Food & Mood
We all have good days and bad days; but is there a connection between the way we feel and the foods we eat? Which comes first? Poor diet or depression? […]
*All News
Osgood- Schlatter’s Disease – Childhood Sports Physio
What is it? Osgood-Schlatter’s Disease (OSD), also known as osteochondrosis or traction apophysitis of the tibial tubercle, is a common cause of anterior knee pain in children. It involves excessive
Osgood- Schlatter’s Disease – Childhood Sports Physio Read More »
Nutrition and Immunity
There is much interest in the media at the moment in boosting the immune system against COVID-19. What does the evidence say? Firstly, it’s important to remember that no diet
Nutrition and Immunity Read More »
Slow Cooker Chicken Curry
Always short of time? Assemble the ingredients for this super-simple curry the night before, switch on the slow-cooker when you leave for work, and come home to a warming and
Slow Cooker Chicken Curry Read More »
Shockwave Therapy
Extracorporeal Shockwave Therapy (ESWT) is a therapeutic device primarily used in Physiotherapy and Podiatry, to treat various musculoskeletal conditions. ESWT applies a high-intensity sound waves to treat pain and promote
Shockwave Therapy for Achilles Tendinopathy
The Achilles tendon is a tough band of fibrous tissue that transmits load from the calf muscles (gastrocnemius and soleus) to the heel bone (calcaneus), making it possible to flex
Shockwave Therapy for Achilles Tendinopathy Read More »
Kids Health Checks
At Pro Health Care, we like to take a preventative approach to Medicine. Throughout the winter season, we will be focusing on children’s health. Whilst a kid’s health check may
Kids Health Checks Read More »
When is a cold not a cold?
With the recent arrival of COVID-19 virus it has become important for us to recognise cold and flu symptoms and to determine when to contact your doctor for further advice.
When is a cold not a cold? Read More »
Footwear for Children
It can be a perception that children need supportive footwear from the time they start walking to help with lower leg and foot development; however, this is generally not the
Footwear for Children Read More »
Office Work and Your Posture
Are you finding that you’re shuffling in your work chair more than you used to? Feeling sore and needing to stretch your back and legs? It may be time to
Office Work and Your Posture Read More »