How anxiety/stress can feel when it affects your body Muscle tension caused by anxiety/stress can feel like many things. Most commonly the shoulders can feel like they’re creeping up to […]
Anxiety, Stress and Remedial Massage Read More »
Rupture of the Anterior Cruciate Ligament (ACL) is very common in Australia with rates increasing, particularly in adolescents and young adults. The ACL is an important knee ligament. It stops
Anterior Cruciate Ligament (ACL) Reconstruction Rehabilitation Read More »
Serves: 6-8 Ingredients • 1 kg lean stewing beef, cubed • 2 cans chopped tomatoes • 2 cups carrot slices (cut into about ½inch pieces) • 1 cups celery slices
Warming Beef and Barley Stew Read More »
In the winter some people find that they struggle to avoid gaining unwanted pounds. There may be a number of contributing factors to this, and being aware of them can
Winter Weight Gain Read More »
GLA:D®, or Good Life with Arthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms. This education and exercise
Good Life with Arthritis – GLA:D® Read More »
Gratitude is a frequently used word, especially in the context of religiosity or spirituality. Academic research has been increasingly validating its contribution to the human physical and psychological wellbeing (e.g.,
Why Gratitude and what does it mean to be Grateful? Read More »
Empathy, compassionate, knowledgeable and personalised are four words we consistently hear from our patients across our medical and allied health services. We’ve proudly been doing this for a really long
How we’re making a difference to the lives of South Australians Read More »
During winter, we need to be mindful of obtaining our influenza vaccinations and Covid-19 vaccinations as soon as they are made available to us. Both these infections seem to thrive
Covid-19 Vaccination Read More »
Heel pain at the first step in the morning or heel pain last thing at night may be indicative of a broader issue of plantar heel pain. Plantar heel pain
Do you suffer from Heal Pain? Read More »
Shoulder pain is quite common with up to two thirds of the population suffering from it at some point during their life. It usually presents as pain deep within the
