Strength for Life is a program designed by the Council on the Aging (COTA) and is aimed at promoting health and well-being amongst people over 50 and over 40 for […]
Strength for Life – exercise as we get older Read More »
Ingredients 1 tablespoon canola oil 1 onion, chopped 1 clove garlic, crushed ½ teaspoon ground cumin ½ teaspoon ground coriander ½ teaspoon turmeric ¼ teaspoon chilli powder 400g can chickpeas
Chickpea and tomato curry Read More »
Around menopause hormone levels rise and fall unevenly, and symptoms may be experienced like hot flushes, disrupted sleep, low energy and mood swings. A good diet, and regular physical activity,
Diet and Menopause Read More »
With the Covid-19 Crisis resulting in a lot of work from home scenario’s, we have been inundated with a lot of patients reporting neck and lower back issues relating
Tips for Setting Up a Home Desk / Office – Home Schooling / Online Learning Read More »
Throughout the Covid-19 crisis, our doctors will be performing a majority of consultations via Telehealth. This allows patients (particularly the vulnerable), to remain isolated for the majority of their health
Tele-Health Consultations at Pro Health Care Read More »
Pro Health Care is now offering flu vaccination clinics throughout our Adelaide Medical Centres. In light of the Covid-19 outbreak, we are highly recommending all patients, and particularly those that
Flu Clinics Now Open Read More »
Even after the danger of the bushfires has long passed, people can experience upsetting reactions, and these can go on for weeks, months or years. The distress can involve physical
Promoting safety, comfort and help after bushfires Read More »
Breast checks are important for the early detection of breast cancer. Pro Health Care recommends all women have their GP perform a breast check at least annually. They also recommend self-checking
Anxiety in children can be difficult to manage, impacting social and emotional wellbeing and their ability to reach their full potential. Signs of anxiety in children may include stomach aches,
Managing your Child’s Anxiety Read More »
Heart health checks save lives. If you are 45 years or older (30 years or older for Aboriginal and Torres Strait Islanders) and have not had a heart attack or
Heart Checks at Pro Health Care Read More »
