Diabetes
DIABETES, we hear about it all the time in the media but what actually is it, why is it a problem and is it really relevant to you? Well, we […]
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Childhood Sports Physiotherapy
Participating in sports extends beyond keeping children physically fit. It also helps develop social skills, to work as a team, aids in the regulation of emotions to perform under pressure
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Knee Pain
Have you considered your knee pain may be starting from the feet? Knee pain can occur as a sudden onset or develop over a long period of time. Our Podiatrist
Chocolate Avocado Mousse
Serves 2 Ingredients • 1 very ripe avocado • 1 very ripe banana • 2 tbsp almond butter • 2 tbsp cocoa powder • (Optional) 2 soft, pitted medjool dates
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Holiday Season Snacking
Many of us struggle to avoid snacking on foods we know we shouldn’t have too often, and for many it is harder over the holiday period. By getting a bit
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Vertigo & Dizziness
Dizziness is a broad, non-specific term used to describe a false sensation of motion of the body. Associated dizziness symptoms may include: light-headedness, giddiness and unsteadiness. Vertigo differs as it
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Routine Podiatry Care
Foot problems relating to skin and nail care can have a detrimental effect on quality of life. Without regular maintenance, minor foot problems can become major issues requiring extra treatment.
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Live Longer, Live Stronger
Strength for Life is a program designed by the Council on the Aging (COTA) and is aimed at promoting health and well-being amongst people over 50 and
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The Importance of Skin Checks
As we approach warmer weather after a long year, many of us are dreaming of sunny afternoons spent at the beach or in the backyard. However, we are all aware
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Asthma & COVID-19
With the onset of COVID-19 it has become more important for asthma sufferers to be vigilant about the management of their condition. There is no specific data yet to suggest