Holiday Season Snacking
Many of us struggle to avoid snacking on foods we know we shouldn’t have too often, and for many it is harder over the holiday period. By getting a bit […]
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Asthma & COVID-19
With the onset of COVID-19 it has become more important for asthma sufferers to be vigilant about the management of their condition. There is no specific data yet to suggest
Men’s Mental Health
Men are known for bottling things up. However, trying to go it alone when you are feeling down increases the risk of depression or anxiety going unrecognised and untreated. Depression
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Healthy Nachos
Healthy Nachos 15 minutes • Serves 4 Ingredients 2 small wholemeal tortillas, cut into triangles Spray olive oil 1 garlic clove, crushed 1 small red onion, finely chopped 1/2 red capsicum,
Food & Mood
We all have good days and bad days; but is there a connection between the way we feel and the foods we eat? Which comes first? Poor diet or depression?
Osgood- Schlatter’s Disease – Childhood Sports Physio
What is it? Osgood-Schlatter’s Disease (OSD), also known as osteochondrosis or traction apophysitis of the tibial tubercle, is a common cause of anterior knee pain in children. It involves excessive
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Nutrition and Immunity
There is much interest in the media at the moment in boosting the immune system against COVID-19. What does the evidence say? Firstly, it’s important to remember that no diet
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Slow Cooker Chicken Curry
Always short of time? Assemble the ingredients for this super-simple curry the night before, switch on the slow-cooker when you leave for work, and come home to a warming and
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Shockwave Therapy
Extracorporeal Shockwave Therapy (ESWT) is a therapeutic device primarily used in Physiotherapy and Podiatry, to treat various musculoskeletal conditions. ESWT applies a high-intensity sound waves to treat pain and promote
Shockwave Therapy for Achilles Tendinopathy
The Achilles tendon is a tough band of fibrous tissue that transmits load from the calf muscles (gastrocnemius and soleus) to the heel bone (calcaneus), making it possible to flex
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