Foot problems relating to skin and nail care can have a detrimental effect on quality of life. Without regular maintenance, minor foot problems can become major issues requiring extra treatment. […]
Routine Podiatry Care Read More »
Strength for Life is a program designed by the Council on the Aging (COTA) and is aimed at promoting health and well-being amongst people over 50 and
Live Longer, Live Stronger Read More »
As we approach warmer weather after a long year, many of us are dreaming of sunny afternoons spent at the beach or in the backyard. However, we are all aware
The Importance of Skin Checks Read More »
Healthy Nachos 15 minutes • Serves 4 Ingredients 2 small wholemeal tortillas, cut into triangles Spray olive oil 1 garlic clove, crushed 1 small red onion, finely chopped 1/2 red capsicum,
We all have good days and bad days; but is there a connection between the way we feel and the foods we eat? Which comes first? Poor diet or depression?
What is it? Osgood-Schlatter’s Disease (OSD), also known as osteochondrosis or traction apophysitis of the tibial tubercle, is a common cause of anterior knee pain in children. It involves excessive
Osgood- Schlatter’s Disease – Childhood Sports Physio Read More »
With the onset of COVID-19 it has become more important for asthma sufferers to be vigilant about the management of their condition. There is no specific data yet to suggest
Men are known for bottling things up. However, trying to go it alone when you are feeling down increases the risk of depression or anxiety going unrecognised and untreated. Depression
Men’s Mental Health Read More »
There is much interest in the media at the moment in boosting the immune system against COVID-19. What does the evidence say? Firstly, it’s important to remember that no diet
Nutrition and Immunity Read More »
Always short of time? Assemble the ingredients for this super-simple curry the night before, switch on the slow-cooker when you leave for work, and come home to a warming and
Slow Cooker Chicken Curry Read More »
