Our Pro Health Care Practices will be closed during some of the Christmas and New Year period. Please see below for each practice locations closure dates: Hope Valley Closed Wednesday […]
Holiday Practice Closures 2024 Read More »
Omega-3 fatty acids are essential nutrients that play a key role in supporting overall health and wellness. Since the body cannot produce omega-3s on its own, they must be obtained
Omega-3 Fatty Acids: A Vital Nutrient for Health and Wellness Read More »
As summer arrives, many of us look forward to outdoor activities, from beach trips to barbecues. However, increased foot activity can lead to discomfort and potential injury, making recovery slides
The Importance of Recovery Slides for Summer Health Read More »
As summer in Australia heats up, many of us look forward to spending time outdoors under the sun. However, it’s crucial to remember that the Australian sun can be intense
The Importance of Skin Checks for Cancer Prevention Read More »
On Friday the 8th of November 2024 the Pro Health Care Foundation held our Annual Golf Day at North Adelaide Golf Course where we successfully raised $15,000 for The Mary
Annual Charity Golf Day 2024 Read More »
Looking for a quick and refreshing meal? This vibrant salmon and mango salad comes together in just 15 minutes, offering a perfect balance of fresh flavours and nutrients. Packed with
Salmon and Mango Ceviche Read More »
As we journey through life, maintaining physical activity becomes increasingly crucial for our health and well-being. According to exercise physiologists, regular exercise is not just a lifestyle choice but a
The Vital Role of Exercise as We Age: Insights from an Exercise Physiologist Read More »
As summer kicks off, many of us dive into our favourite sports and outdoor activities. While enthusiasm for seasonal sports is high, it’s essential to keep injury prevention top of
Summer Sports and Injury Prevention: What You Need to Know Read More »
In celebration of Podiatry Week, we had the pleasure of catching up with Emily Pezzaniti, a dedicated podiatrist at Pro Health Care, to discuss the importance of foot health and
As spring arrives, the allure of the great outdoors beckons us to partake in activities like hiking, running, and walking. However, as we embrace the season’s warmth and beauty, it’s
Spring into Healthy Feet: Tips for Enjoying Outdoor Activities Without Pain Read More »
