Physio

Finishing a marathon is a major achievement, but running recovery plays a big role in how well your body bounces back. Our Physiotherapist, Joe Cross, has shared some practical tips […]

Pro Physio SA is committed to empowering women to prioritise their health, strength, and recovery at every stage of life. Our comprehensive women’s physiotherapy services provide personalised care for a

As summer kicks off, many of us dive into our favourite sports and outdoor activities. While enthusiasm for seasonal sports is high, it’s essential to keep injury prevention top of

Rotator cuff tendinopathy is a common shoulder condition affecting many people, especially those engaging in repetitive arm movements or overhead activities. The rotator cuff consists of four muscles and their

Physiotherapy is crucial in managing and rehabilitating stress fractures, complementing rest and immobilisation during the healing phase. Here’s how it aids in stress fracture management: Assessment: Physiotherapists evaluate the severity

In recent times, healthcare providers have noticed an increase in cases of neck and upper limb pain, which has caught our attention. Unlike back pain, which we often associate with

For sports enthusiasts, pubic-related groin pain (formerly osteitis pubis) can pose a challenge, especially in activities like AFL, soccer, and netball. What contributes to it? Pelvic instability, particularly at the

Injuries can and do occur and most commonly occur on the sporting field, in the gym, in the workplace or even carrying out simple tasks at home. In some cases,