Physio

Lymphoedema is a chronic condition characterised by swelling and skin changes– most commonly in the arms or legs – caused by an impaired lymphatic system. This might occur during / […]

In today’s world of screens, long work hours, and sedentary routines, poor posture has become one of the most common contributors to musculoskeletal pain. Whether it’s slouching at your desk,

As winter arrives, many of us are back on the field, playing sports like AFL and soccer. While these activities are excellent for fitness and social connection, it can bring

Finishing a marathon is a major achievement, but running recovery plays a big role in how well your body bounces back. Our Physiotherapist, Joe Cross, has shared some practical tips

Pro Physio SA is committed to empowering women to prioritise their health, strength, and recovery at every stage of life. Our comprehensive women’s physiotherapy services provide personalised care for a

As summer kicks off, many of us dive into our favourite sports and outdoor activities. While enthusiasm for seasonal sports is high, it’s essential to keep injury prevention top of

Rotator cuff tendinopathy is a common shoulder condition affecting many people, especially those engaging in repetitive arm movements or overhead activities. The rotator cuff consists of four muscles and their

Physiotherapy is crucial in managing and rehabilitating stress fractures, complementing rest and immobilisation during the healing phase. Here’s how it aids in stress fracture management: Assessment: Physiotherapists evaluate the severity