Participating in sports extends beyond keeping children physically fit. It also helps develop social skills, to work as a team, aids in the regulation of emotions to perform under pressure […]
Childhood Sports Physiotherapy Read More »
Serves 2 Ingredients • 1 very ripe avocado • 1 very ripe banana • 2 tbsp almond butter • 2 tbsp cocoa powder • (Optional) 2 soft, pitted medjool dates
Chocolate Avocado Mousse Read More »
Many of us struggle to avoid snacking on foods we know we shouldn’t have too often, and for many it is harder over the holiday period. By getting a bit
Holiday Season Snacking Read More »
Dizziness is a broad, non-specific term used to describe a false sensation of motion of the body. Associated dizziness symptoms may include: light-headedness, giddiness and unsteadiness. Vertigo differs as it
Vertigo & Dizziness Read More »
Foot problems relating to skin and nail care can have a detrimental effect on quality of life. Without regular maintenance, minor foot problems can become major issues requiring extra treatment.
Routine Podiatry Care Read More »
Strength for Life is a program designed by the Council on the Aging (COTA) and is aimed at promoting health and well-being amongst people over 50 and
Live Longer, Live Stronger Read More »
As we approach warmer weather after a long year, many of us are dreaming of sunny afternoons spent at the beach or in the backyard. However, we are all aware
The Importance of Skin Checks Read More »
With the onset of COVID-19 it has become more important for asthma sufferers to be vigilant about the management of their condition. There is no specific data yet to suggest
Men are known for bottling things up. However, trying to go it alone when you are feeling down increases the risk of depression or anxiety going unrecognised and untreated. Depression
Men’s Mental Health Read More »
Healthy Nachos 15 minutes • Serves 4 Ingredients 2 small wholemeal tortillas, cut into triangles Spray olive oil 1 garlic clove, crushed 1 small red onion, finely chopped 1/2 red capsicum,
