Spring Greens
Spring is the season when leafy greens are at their best, and you can put a spring in your step by making sure you get some in your diet every […]
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Patella Tendinopathy
Patella Tendinopathy, or patella tendonitis, is a common overuse injury affecting the knee. This results in chronic pain and tenderness around the knee joint. It is a common injury in
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Dealing with Denial
Denial is a form of defence mechanism in an attempt to avoid anxiety. This survival strategy helps an individual cope with the sensation of distress. Research indicates that denial may
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Indian Spiced Greens
Spring greens with Indian flavours – it’s fresh, it’s tasty and it’s healthy! This recipe suits any greens you have to hand – from shredded kale to Brussels sprouts. For
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Anxiety, Stress and Remedial Massage
How anxiety/stress can feel when it affects your body Muscle tension caused by anxiety/stress can feel like many things. Most commonly the shoulders can feel like they’re creeping up to
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Anterior Cruciate Ligament (ACL) Reconstruction Rehabilitation
Rupture of the Anterior Cruciate Ligament (ACL) is very common in Australia with rates increasing, particularly in adolescents and young adults. The ACL is an important knee ligament. It stops
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Warming Beef and Barley Stew
Serves: 6-8 Ingredients • 1 kg lean stewing beef, cubed • 2 cans chopped tomatoes • 2 cups carrot slices (cut into about ½inch pieces) • 1 cups celery slices
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Winter Weight Gain
In the winter some people find that they struggle to avoid gaining unwanted pounds. There may be a number of contributing factors to this, and being aware of them can
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Good Life with Arthritis – GLA:D®
GLA:D®, or Good Life with Arthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms. This education and exercise
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Why Gratitude and what does it mean to be Grateful?
Gratitude is a frequently used word, especially in the context of religiosity or spirituality. Academic research has been increasingly validating its contribution to the human physical and psychological wellbeing (e.g.,
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