Dealing with Denial
Denial is a form of defence mechanism in an attempt to avoid anxiety. This survival strategy helps an individual cope with the sensation of distress. Research indicates that denial may […]
Dealing with Denial Read More »
*All News
Indian Spiced Greens
Spring greens with Indian flavours – it’s fresh, it’s tasty and it’s healthy! This recipe suits any greens you have to hand – from shredded kale to Brussels sprouts. For
Indian Spiced Greens Read More »
Anxiety, Stress and Remedial Massage
How anxiety/stress can feel when it affects your body Muscle tension caused by anxiety/stress can feel like many things. Most commonly the shoulders can feel like they’re creeping up to
Anxiety, Stress and Remedial Massage Read More »
Anterior Cruciate Ligament (ACL) Reconstruction Rehabilitation
Rupture of the Anterior Cruciate Ligament (ACL) is very common in Australia with rates increasing, particularly in adolescents and young adults. The ACL is an important knee ligament. It stops
Anterior Cruciate Ligament (ACL) Reconstruction Rehabilitation Read More »
Warming Beef and Barley Stew
Serves: 6-8 Ingredients • 1 kg lean stewing beef, cubed • 2 cans chopped tomatoes • 2 cups carrot slices (cut into about ½inch pieces) • 1 cups celery slices
Warming Beef and Barley Stew Read More »
Winter Weight Gain
In the winter some people find that they struggle to avoid gaining unwanted pounds. There may be a number of contributing factors to this, and being aware of them can
Winter Weight Gain Read More »
Good Life with Arthritis – GLA:D®
GLA:D®, or Good Life with Arthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms. This education and exercise
Good Life with Arthritis – GLA:D® Read More »
Why Gratitude and what does it mean to be Grateful?
Gratitude is a frequently used word, especially in the context of religiosity or spirituality. Academic research has been increasingly validating its contribution to the human physical and psychological wellbeing (e.g.,
Why Gratitude and what does it mean to be Grateful? Read More »
How we’re making a difference to the lives of South Australians
Empathy, compassionate, knowledgeable and personalised are four words we consistently hear from our patients across our medical and allied health services. We’ve proudly been doing this for a really long
How we’re making a difference to the lives of South Australians Read More »
Covid-19 Vaccination
During winter, we need to be mindful of obtaining our influenza vaccinations and Covid-19 vaccinations as soon as they are made available to us. Both these infections seem to thrive
Covid-19 Vaccination Read More »