Summer Ready Feet
How to care for your feet this Summer: Going into Summer we all look forward to long walks on the beach and time by the pool. But these locations can […]
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The Power of Kindness
Kindness can be described as a positive act, driven by consideration, generosity and friendliness. But why would being kind matter to us? There could be several reasons, apart from commonsense
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Refresh Your Health
It’s important to stay well hydrated as the weather warms up, especially on days of extreme heat. Unfortunately, this can derail our healthy diet intentions because we are surrounded by
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Benefits of Massage
Massage is the manipulation of the soft tissues using a variety of different techniques which causes positive physiological changes such as the relaxation response. Every treatment is tailored to the
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Refreshing Infused Water
Here are some ideas for flavoured waters using natural fruits and herbs. If you refrigerate for a few hours, the flavours will have time to really infuse. You can use
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7 techniques to minimise your risk of sports injuries
Whether you’re an adult who loves to play sports, or your children play sports, it’s important to remember that we all need to do certain things to help our body
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Spring Greens
Spring is the season when leafy greens are at their best, and you can put a spring in your step by making sure you get some in your diet every
Patella Tendinopathy
Patella Tendinopathy, or patella tendonitis, is a common overuse injury affecting the knee. This results in chronic pain and tenderness around the knee joint. It is a common injury in
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Dealing with Denial
Denial is a form of defence mechanism in an attempt to avoid anxiety. This survival strategy helps an individual cope with the sensation of distress. Research indicates that denial may
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Indian Spiced Greens
Spring greens with Indian flavours – it’s fresh, it’s tasty and it’s healthy! This recipe suits any greens you have to hand – from shredded kale to Brussels sprouts. For
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