Seasonal Affective Disorder (SAD)
SAD is the medical term for ‘the winter blues’ or winter depression when the short dark days get you down. It’s a depression that is related to the seasonal changes. […]
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Are your ankles causing you issues?
When we talk about Ankle Joint movement; it is the movement of the foot up towards the leg (dorsiflexion) or down towards the ground (plantarflexion). Not achieving enough range of
Are your ankles causing you issues? Read More »
Facts on Flu Vaccine
Each year a seasonal flu (influenza) vaccine is developed to protect against the most common strains of flu for that year. The flu can be very serious and lead to
Facts on Flu Vaccine Read More »
Running and Strength Training
Overuse injuries are common for runners due to high volume or high intensity running with poor posture and poor running mechanics. Weaknesses or poor muscle activation in the trunk, hips
Running and Strength Training Read More »
Simple Chicken Noodle Soup
Ingredients 2 tablespoons olive oil 1 medium onion, finely chopped 1 medium carrot, diced 1 large stick celery, thinly sliced 1 medium potato, peeled and diced 6 cups (1.5 litres)
Simple Chicken Noodle Soup Read More »
Happy Easter
Pro Health Care would like to wish all of our patients a Happy Easter. All of our Pro Health Care locations will be closed from Good Friday through to Easter
Dr Veenu Mohindra
Pro Health Care is very excited to announce that Dr Veenu Mohindra has joined our team of General Practitioners at our Hope Valley Medical Centre. Dr Veenu Mohindra is
Dr Jaein Lee
Dr Jaein Lee Dr Jaein Lee is a Korean speaking GP Registrar whom we are proud to have training with us at Pro Health Care Kensington Road in Norwood, Adelaide. [accordion]
Dr Ellen Horner
Pro Health Care Kensington Road is very pleased and excited to welcome Dr Ellen Horner to our team of General Practitioners in our Norwood Family Practice. Dr Horner brings with
Are you drinking enough water?
Drinking enough water is important year round, not just in the hot summer months. While risk of dehydration is heightened in summer and majority of people find it easier to
Are you drinking enough water? Read More »