Pre-Season Massage
Withy many sport pre-seasons coming up in the next month it is important to keep ourselves in shape and to look after our bodies. Massage plays a major role in […]
Pre-Season Massage Read More »
*All News
Grilled Vegetable and Almond Quinoa Salad
Serves 4 Ingredients 1 tablespoon olive oil 1 medium brown onion, chopped 2 cups reduced-salt vegetable stock 1 cup white quinoa, rinsed, drained 400g Jap pumpkin, thinly sliced with skin
Grilled Vegetable and Almond Quinoa Salad Read More »
Ways to Thrive
Anyone who knows me knows that I’m passionate about Psychology! It’s National Psychology Week in November 6-12. The theme for this year’s program is: Ways to thrive. So, I thought
Shin Splints
Shin splints are predominantly seen in runners or people that have recently increased their exercise or activity. Also known as medial tibial stress syndrome, shin splints are an overuse injury
Pro Health Care Foundation Annual Golf Day
On Friday 7th October the Pro Health Care Foundation held our Annual Golf Day at North Adelaide Golf Course where we successfully raised $2,200 for The Mary Potter Foundation. We
Pro Health Care Foundation Annual Golf Day Read More »
Caring for the Diabetic Foot
For those suffering with diabetes taking care of your feet is especially important. Diabetes can have potential impacts on your feet ranging from; Muscle weakness Nerve damage e.g. loss of
Caring for the Diabetic Foot Read More »
Mastitis – What is it and how can Physiotherapy help?
Spring has sprung! What better time to talk about new life. For a woman, having a baby is one of the great joys in life. A woman’s body uses so
Mastitis – What is it and how can Physiotherapy help? Read More »
Avocado and Chicken Noodle Salad with Sesame Dressing
Serves 4 Time to make: 20 minutes Ingredients: 270g dried udon noodles 300g snow peas, trimmed, thinly sliced 1/2 small barbecue chicken, skin and bones removed, meat shredded 1 bunch
Avocado and Chicken Noodle Salad with Sesame Dressing Read More »
Home Medication Reviews
Medication related hospital admission is a significant burden on Australia’s healthcare system, costing the taxpayers hundreds of millions of dollars per year. A substantial proportion of these medication related hospital
Home Medication Reviews Read More »
Time to unclutter your mind?
Spring is in the air. Optimism is buzzing. We wash the windows, do our spring cleaning and unclutter the house and the beds from all the warm winter woollies. We
Time to unclutter your mind? Read More »