Piriformis Syndrome
The hip region of the body plays a vital role in our body’s strength, impact control and core stability. In particular, the piriformis muscle! Even though the gluteals (buttocks) are […]
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Moroccan Lamb and Roast Vegies
Ingredients 2 small zucchinis 1 red capsicum, thickly sliced 1 yellow capsicum, thickly sliced 2 small Lebanese eggplants, cut into rounds 2 medium red onions, cut into thin wedges 300g
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Men’s Health Checks
November is Men’s Health month at Pro Health Care. If you book in for a Men’s Health Check at any of our Pro Health Care centres in the month of November,
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Bone Density – Mobile Body Scan Unit
Like other organs in the body, bones are constantly changing. Throughout childhood and early adulthood, bones grow in strength and in size. Around the age of 30, bones reach their
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Seasonal Affective Disorder (SAD)
SAD is the medical term for ‘the winter blues’ or winter depression when the short dark days get you down. It’s a depression that is related to the seasonal changes.
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Are your ankles causing you issues?
When we talk about Ankle Joint movement; it is the movement of the foot up towards the leg (dorsiflexion) or down towards the ground (plantarflexion). Not achieving enough range of
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Facts on Flu Vaccine
Each year a seasonal flu (influenza) vaccine is developed to protect against the most common strains of flu for that year. The flu can be very serious and lead to
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Running and Strength Training
Overuse injuries are common for runners due to high volume or high intensity running with poor posture and poor running mechanics. Weaknesses or poor muscle activation in the trunk, hips
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Simple Chicken Noodle Soup
Ingredients 2 tablespoons olive oil 1 medium onion, finely chopped 1 medium carrot, diced 1 large stick celery, thinly sliced 1 medium potato, peeled and diced 6 cups (1.5 litres)
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Happy Easter
Pro Health Care would like to wish all of our patients a Happy Easter. All of our Pro Health Care locations will be closed from Good Friday through to Easter