Anxiety
What is anxiety? Anxiety can be emotional, physical, behavioural or a combination of these. Anxiety disorders have shared symptoms and people may experience a range of symptoms across this spectrum […]
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FIT WOMEN – Exercise designed specifically for Women
Exercise is vital for all women across their life-span due to its many health benefits. The World Health Organisation has recommended guidelines promoting physical activity in adults, however care needs
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Understanding Shin Splints
Medial tibial stress syndrome (MTSS), or commonly known as “shin splints”, describes exercise-induced pain that occurs along the inside of the lower leg. It is considered as the most common
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What does a Dental Hygienist do?
A Dental Hygienist plays a crucial role in dental care, primarily focusing on preventive oral health. Their responsibilities typically include: Preventative Dental Services: Performing professional dental services to remove plaque,
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Autumn Apple Coleslaw Salad
Instead of very rich and fatty salad dressings, which can have a lot of sugar in them, why not try this recipe for coleslaw that uses the sweetness of seasonal
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IBS (Irritable Bowel Syndrome)
Are you suffering with uncomfortable digestive issues, such as; bloating, excessive wind, constipation, diarrhoea and/or abdominal pain? You may be one of the millions of Australians suffering from IBS. This
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The Truth about Men’s Health!
Fact: Men do not live as long and have more health risks than women, so it is crucial that men become more aware about their health. There are many things
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Aged Care Home Support Services
As we age, maintaining independence becomes an important and common goal among older Australians. Older adults have spent their lives living independently and to lose this due to age can
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Injury Prevention
Injuries can and do occur and most commonly occur on the sporting field, in the gym, in the workplace or even carrying out simple tasks at home. In some cases,
Ankle Mobility
Ankle mobility and ankle control are important for everyone as they allow us to walk, run or jump. To be able to perform any of these skills our ankle needs