Dinner can be on the table in 10 minutes if you use these ideas, using super healthy beans and vegetables! Bean chilli options: Mix one jar good quality chunky tomato […]
Cheat’s Guide to Quick Bean Chilli Bowls Read More »
We offer Hydrotherapy at Kidman Park – facilitated by our expert physiotherapists and exericse physiologists. Hydrotherapy is an excellent form of exercise for a range of musculo-skeletal conditions. The benefits
Hydrotherapy at Kidman Park Read More »
We asked podiatrist, Ashley Howe, for some blister prevention tips to better look after our feet. Feet are particularly prone to blisters and whether it be from starting a new
Blister Prevention Tips Read More »
It’s important for all athletes to be in-tune with their body while participating in sport, especially when training and playing at a high level. Female Athletes and Physiotherapy go hand
Female Athletes and Physiotherapy Read More »
Despite bowel cancer being commonly diagnosed in Australia, it is potentially one of the most preventable cancers through the early detection of abnormalities from screening. The link between lifestyle factors,
Can diet affect your risk of bowel cancer? Read More »
What is Dementia? Dementia is a term that covers a wide range of diseases which lead to loss of memory and other thinking abilities, significantly affecting the individual’s working or
Dealing with Dementia – Can we prevent it? Read More »
Total time 5 minutes + overnight refrigeration Serves 1 | Vegan | Nut Free | Gluten Free Ingredients ½ cup rolled oats (gluten free option, if required) ½ apple, grated
Go-To Bircher Muesli Read More »
As spring is approaching and the weather is warming, most people are more inclined to get outside and ramp up their exercise routine again. There’s nothing better than being outside
Strength Training and Feet Read More »
Hamstring strain injuries are a tear or strain to the muscle or tendon structure of one or more of the three hamstring muscles (bicep femoris, semitendinosis or semimembranosis). They are
Hamstring Injuries Read More »
We understand that coming to see a mental health professional for an issue you have been facing can be a daunting and emotional experience. It can be scary to open
What should you expect when coming to see a Psychologist? Read More »
