Injury Prevention
Injuries can and do occur and most commonly occur on the sporting field, in the gym, in the workplace or even carrying out simple tasks at home. In some cases, […]
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Ankle Mobility
Ankle mobility and ankle control are important for everyone as they allow us to walk, run or jump. To be able to perform any of these skills our ankle needs
Exercise and Mental Health
Exercise is often associated with physical health benefits, however, the effects on our mental health are often forgotten about. Every year 1 in 5 Australians will experience a mental illness
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Holiday Practice Closures 2022
Our Pro Health Care Practices will be closed during some of the Christmas and New Year period. Please see below for each practice locations closure dates: Hope Valley Closed Saturday
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2022 Annual Golf Day
On Friday the 14th October the Pro Health Care Foundation held our Annual Golf Day at North Adelaide where we successfully raised $12,000 for The Mary Potter Foundation. We would
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Healthy Eating For Less
As the price of food has risen recently, some ideas on how to make the food budget stretch further, and still be healthy, might help you meet both these goals.
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Cheat’s Guide to Quick Bean Chilli Bowls
Dinner can be on the table in 10 minutes if you use these ideas, using super healthy beans and vegetables! Bean chilli options: Mix one jar good quality chunky tomato
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Hydrotherapy at Kidman Park
We offer Hydrotherapy at Kidman Park – facilitated by our expert physiotherapists and exericse physiologists. Hydrotherapy is an excellent form of exercise for a range of musculo-skeletal conditions. The benefits
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Blister Prevention Tips
We asked podiatrist, Ashley Howe, for some blister prevention tips to better look after our feet. Feet are particularly prone to blisters and whether it be from starting a new
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Female Athletes and Physiotherapy
It’s important for all athletes to be in-tune with their body while participating in sport, especially when training and playing at a high level. Female Athletes and Physiotherapy go hand
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