Understanding The Flu
There are few common illnesses that will knock you around as much as the flu does. The flu may come with a whole host of unpleasant symptoms such as: chills, […]
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Back In Shape – After Bub!
The childbearing year, brings with it so many changes, both physically and emotionally. The physical changes of pregnancy are well documented but what happens after birth? And what is the
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Winter Foot Care
As the colder weather comes around we tend to forget about our feet when they are covered up with warm socks and shoes. Here are some tips from the team at
Vitamin C and Zinc for winter colds
Supplements Is there any benefit from taking supplements of Vitamin C and Zinc to avoid catching colds, which tend to be more common in the chilly winter months, or even
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Winter Salad
Brighten up a winter’s day with this vibrant salad made with winter seasonal produce. It contains 3 good sources of Vitamin C – oranges, lemon juice and red cabbage –
Norwood – New and Returning Doctors
Our medical centre located in Norwood would like to welcome it’s new doctors that are coming on board as well as welcome back some returning doctors that are looking forward
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Whаt Are Healthy Bоundаriеѕ?
Hеаlthу bоundаriеѕ are the limitѕ уоu set fоr уоurѕеlf thаt determine whаt tо раrtiсiраtе in and when tо rеmоvе уоurѕеlf. Thеу diсtаtе уоur choices. Fоr instance, уоu саn choose tо
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Physical Activity and Cardiovascular Health
What is cardiovascular disease and how can exercise help? Cardiovascular disease is the leading cause of morbidity and mortality worldwide. It includes a wide range of conditions that affect the
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Podiatry Dermatology
Podiatry Dermatology relates to the condition and treatment of your feets skin and nails. Corns and calluses These tough, hard patches of skin can leave you limping if left alone!
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Eggplant Thai Green Curry
This Eggplant Thai green curry recipe is full of comfort and flavour, plus it’s easy to make. Total time 35 minutes | Serves 4 | Vegan | Gluten Free |
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