Autumn Apple Coleslaw Salad
Instead of very rich and fatty salad dressings, which can have a lot of sugar in them, why not try this recipe for coleslaw that uses the sweetness of seasonal […]
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IBS (Irritable Bowel Syndrome)
Are you suffering with uncomfortable digestive issues, such as; bloating, excessive wind, constipation, diarrhoea and/or abdominal pain? You may be one of the millions of Australians suffering from IBS. This
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The Truth about Men’s Health!
Fact: Men do not live as long and have more health risks than women, so it is crucial that men become more aware about their health. There are many things
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Aged Care Home Support Services
As we age, maintaining independence becomes an important and common goal among older Australians. Older adults have spent their lives living independently and to lose this due to age can
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Injury Prevention
Injuries can and do occur and most commonly occur on the sporting field, in the gym, in the workplace or even carrying out simple tasks at home. In some cases,
Ankle Mobility
Ankle mobility and ankle control are important for everyone as they allow us to walk, run or jump. To be able to perform any of these skills our ankle needs
Exercise and Mental Health
Exercise is often associated with physical health benefits, however, the effects on our mental health are often forgotten about. Every year 1 in 5 Australians will experience a mental illness
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Holiday Practice Closures 2022
Our Pro Health Care Practices will be closed during some of the Christmas and New Year period. Please see below for each practice locations closure dates: Hope Valley Closed Saturday
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2022 Annual Golf Day
On Friday the 14th October the Pro Health Care Foundation held our Annual Golf Day at North Adelaide where we successfully raised $12,000 for The Mary Potter Foundation. We would
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Healthy Eating For Less
As the price of food has risen recently, some ideas on how to make the food budget stretch further, and still be healthy, might help you meet both these goals.
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