In the bustling landscape of nutrition, there’s a concept that often gets overlooked but holds immense power in transforming our health: the Glycemic Index (GI). This unassuming yet crucial metric
Unlocking the Secrets of Low-GI Eating for Optimal Health Read More »
Fuel your day with a nutritious twist! Dive into these delightful Low-GI red lentil pancakes for a satisfyingly healthy start. Preparation time: 10 minutes Cooking time: 10 minutes Serves: 4
Red Lentil Pancakes Read More »
IUDs are a long-term, reversible, and highly effective form of contraception. They can be inserted by a healthcare professional and can last for 5-10 years, depending on the type. An
The Effectiveness of IUD’s as Contraception Read More »
We would like to welcome to the Pro Health Care family North Adelaide Family Practice! Dr Natalie Chalder from our Norwood practice will be joining the team at North Adelaide
Welcome North Adelaide Family Practice Read More »
The government’s latest tax grab means GP clinics will need to raise fees, and some will close. What’s this all about? The state government is squeezing more tax from general
Stop The SA Tax Grab Read More »
What is concussion? Concussion is a temporary neurological impairment as a result of impact either directly to the head, or as a transmitted impulsive force to the head, commonly occurring
Concussion – If In Doubt, Sit Them Out Read More »
Grief Course Losing a loved one can be one of life’s most difficult and challenging stressors. The loss can result in a myriad cognitive, emotional and behavioural responses. Research indicates
In recent times, healthcare providers have noticed an increase in cases of neck and upper limb pain, which has caught our attention. Unlike back pain, which we often associate with
Screen Time Injuries Read More »
What is a Lisfranc injury? A Lisfranc injury occurs when there is a fracture or dislocation of the joints between the forefoot and the midfoot. This can result in tearing
Sports nutrition is the backbone of athletic performance, focusing on the intricate interplay between nutrients and physical activity. It’s the science that delves into how what you eat before, during,
