Sports Dietetics
Sports nutrition is the backbone of athletic performance, focusing on the intricate interplay between nutrients and physical activity. It’s the science that delves into how what you eat before, during, […]
Exercise
Falls Prevention
Falls Prevention classes are suitable for individuals lacking confidence in their balance and stability and may have experienced recent falls in the community. Nearly 1 in 3 older Australians have
The Benefits of Strength Training for Runners
Whether you are new to running or have been running for years, have you ever considered the benefits of adding strength training to your weekly regime? Regular strength training for
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FIT WOMEN – Exercise designed specifically for Women
Exercise is vital for all women across their life-span due to its many health benefits. The World Health Organisation has recommended guidelines promoting physical activity in adults, however care needs
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Exercise and Mental Health
Exercise is often associated with physical health benefits, however, the effects on our mental health are often forgotten about. Every year 1 in 5 Australians will experience a mental illness
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Hydrotherapy at Kidman Park
We offer Hydrotherapy at Kidman Park – facilitated by our expert physiotherapists and exericse physiologists. Hydrotherapy is an excellent form of exercise for a range of musculo-skeletal conditions. The benefits
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Physical Activity and Cardiovascular Health
What is cardiovascular disease and how can exercise help? Cardiovascular disease is the leading cause of morbidity and mortality worldwide. It includes a wide range of conditions that affect the
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Five Facts About Hydrotherapy
Hydrotherapy is an excellent form of exercise for a range of musculoskeletal conditions. The benefits of performing your rehabilitation in the water are that the weight-bearing forces are significantly less
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Good Life with Arthritis – GLA:D®
GLA:D®, or Good Life with Arthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms. This education and exercise
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Live Longer, Live Stronger
Strength for Life is a program designed by the Council on the Aging (COTA) and is aimed at promoting health and well-being amongst people over 50 and
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