Mental Health
Good health necessarily denotes the wellbeing of a whole person, that is, an optimally functioning physical body along with a robust, satisfying mental activity and emotional stability. When physical presentations […]
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Zucchini Slice
A filling and nutritious snack or turn this dish into a whole meal! This recipe is great to batch up for a week of morning tea’s or to prepare in
Choose Your Contraception
Whether you have completed your family, or are looking to start one, family planning can seem like a daunting discussion. There is a wide variety of contraceptive options available and
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Dry Needling
In recent times, Dry needling has become a treatment technique that many Physiotherapists and Remedial Massage Therapists commonly use to treat myofascial trigger point pain. There are mainly two types
Developing Healthy Lifelong Food Habits
What would happen if we decided not to worry about our weight? Would this mean we would overeat and consequently gain weight? Does this mean we would be less healthy?
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What is Achilles Tendonitis?
Achilles tendonitis refers to inflammation of the Achilles tendon, usually resulting from overuse associated with a change of intensity/duration of an activity, changes in footwear or training surfaces. The Achilles
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Travel Vaccinations
Summer is a peak period for holidays and travel. If you are planning an overseas adventure it’s important to ensure that you and your family are up to date with
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Moroccan Lamb Meatballs with Pumpkin and Carrot Salad
Serves 4 Meatballs 500g Lamb Mince 1tsp crushed garlic 1 tsp crushed ginger 1 tsp ground ginger 1 tsp ground cumin 1 tsp ground coriander 1/4 cup mint leaves, finely
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Lunula Laser
Embarassing and sometimes painfully disfiguring, toenail fungus is one of the most common foot ailments seen by podiatrists today. And until recently, sufferers of ‘onychomycosis’ had few options for safely
Chicken and Pumpkin Curry
Serves 4 Ingredients: 1 cup brown long grain rice 1/2 red onion diced 1/4 cup coriander leaves and stems roughly chopped 2 long red chillies (seeds removed) roughly chopped 2
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