Hydrotherapy
What is Hydrotherapy? Hydrotherapy has been used to describe a variety of activities, of which most relate to therapeutic exercise activities carried out in heated pools. In recent times, health […]
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Achilles Tendinopathy
Achilles tendonitis or tendinopathy refers to inflammation of the Achilles tendon, usually resulting from overuse associated with a change in playing surface, footwear, or intensity of an activity. The Achilles
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Blood glucose (Diabetes) and the Benefits of Exercise
What is Blood Glucose? Blood glucose refers to the amount of sugar (glucose) in the blood. Glucose comes primarily from carbohydrates in the foods and drinks we consume, plus the
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Myofascial Cupping
So we all may have seen some of the athletes (especially the swimmers) over time with big circle bruises on them and gone ‘ouch that must hurt’ or ‘what is
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Dietitian’s Corner – Spicy chicken and bok choy udon noodle soup
Serves: 4 Time to make: 25 minutes Ingredients: 1 medium white onion, thinly sliced 2 tablespoons red curry paste 100g shitake mushrooms, sliced 2 x 200g chicken breast fillets, trimmed
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6 Steps to Improve your Performance
Motivation Motivation is the first key point when preparing for your next big race/game/event. What’s your purpose and what outcome do you want? It’s important to set up your Annual
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Childhood Biomechanical Screenings
As your children are developing it is important they are functioning efficiently and effectively from the ground up to ensure they have a happy and healthy future. Here at Pro
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Shockwave Therapy for Tennis Elbow
Jane presented to our Kidman Park consulting rooms with a classic case of “tennis elbow” caused by over-exercising in the gym. Tennis elbow is the most common reason that people
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Kids Health Month
Pro Health Care is focusing on your Child’s Health in the month of August. For all Children’s Health Check appointments booked in August we will donate a portion of the
Women’s Health Awareness Campaign
Adelaide’s Pro Health Care clinics are focusing on women’s health during May. All five clinics are part of a female health awareness campaign whereby a portion of the cost of
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