Spring is Hay Fever Season
As we know Spring time means the air dries out and temperatures increase causing plant growth, and flowers, trees and grasses to blossom. Although this is beautiful to look at, […]
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Musculoskeletal Growth Pain in the Child and Adolescent
Musculoskeletal pain in children can occur during or after a growth spurt. This pain can be aggravated by sporting activities which involve running, jumping or poor posture. The underlying cause
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Kids Health Checks for Heart Kids
Pro Health Care is focusing on your Child’s Health in the month of August. For all Children’s Health Check appointments booked in August we will donate a portion of the
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Health Engine Online Appointment Bookings
Pro Health Care’s group of practices have been using a third party online booking system through Health Engine for some time now. It is our view that Health Engine provide
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Stroke
A stroke occurs when the blood supply to the brain is interrupted. Blood contains oxygen and nutrients for your brain cells and when they do not get enough of these,
Hydrotherapy
What is Hydrotherapy? Hydrotherapy has been used to describe a variety of activities, of which most relate to therapeutic exercise activities carried out in heated pools. In recent times, health
Achilles Tendinopathy
Achilles tendonitis or tendinopathy refers to inflammation of the Achilles tendon, usually resulting from overuse associated with a change in playing surface, footwear, or intensity of an activity. The Achilles
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Blood glucose (Diabetes) and the Benefits of Exercise
What is Blood Glucose? Blood glucose refers to the amount of sugar (glucose) in the blood. Glucose comes primarily from carbohydrates in the foods and drinks we consume, plus the
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Myofascial Cupping
So we all may have seen some of the athletes (especially the swimmers) over time with big circle bruises on them and gone ‘ouch that must hurt’ or ‘what is
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Dietitian’s Corner – Spicy chicken and bok choy udon noodle soup
Serves: 4 Time to make: 25 minutes Ingredients: 1 medium white onion, thinly sliced 2 tablespoons red curry paste 100g shitake mushrooms, sliced 2 x 200g chicken breast fillets, trimmed
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