Kids Health Checks
At Pro Health Care, we like to take a preventative approach to Medicine. Throughout the winter season, we will be focusing on children’s health. Whilst a kid’s health check may […]
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*All News
When is a cold not a cold?
With the recent arrival of COVID-19 virus it has become important for us to recognise cold and flu symptoms and to determine when to contact your doctor for further advice.
When is a cold not a cold? Read More »
Footwear for Children
It can be a perception that children need supportive footwear from the time they start walking to help with lower leg and foot development; however, this is generally not the
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Office Work and Your Posture
Are you finding that you’re shuffling in your work chair more than you used to? Feeling sore and needing to stretch your back and legs? It may be time to
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Strength for Life – exercise as we get older
Strength for Life is a program designed by the Council on the Aging (COTA) and is aimed at promoting health and well-being amongst people over 50 and over 40 for
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Chickpea and tomato curry
Ingredients 1 tablespoon canola oil 1 onion, chopped 1 clove garlic, crushed ½ teaspoon ground cumin ½ teaspoon ground coriander ½ teaspoon turmeric ¼ teaspoon chilli powder 400g can chickpeas
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Diet and Menopause
Around menopause hormone levels rise and fall unevenly, and symptoms may be experienced like hot flushes, disrupted sleep, low energy and mood swings. A good diet, and regular physical activity,
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Tips for Setting Up a Home Desk / Office – Home Schooling / Online Learning
With the Covid-19 Crisis resulting in a lot of work from home scenario’s, we have been inundated with a lot of patients reporting neck and lower back issues relating
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Tele-Health Consultations at Pro Health Care
Throughout the Covid-19 crisis, our doctors will be performing a majority of consultations via Telehealth. This allows patients (particularly the vulnerable), to remain isolated for the majority of their health
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Flu Clinics Now Open
Pro Health Care is now offering flu vaccination clinics throughout our Adelaide Medical Centres. In light of the Covid-19 outbreak, we are highly recommending all patients, and particularly those that
Flu Clinics Now Open Read More »