Slow Cooker Chicken Curry
Always short of time? Assemble the ingredients for this super-simple curry the night before, switch on the slow-cooker when you leave for work, and come home to a warming and
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Shockwave Therapy
Extracorporeal Shockwave Therapy (ESWT) is a therapeutic device primarily used in Physiotherapy and Podiatry, to treat various musculoskeletal conditions. ESWT applies a high-intensity sound waves to treat pain and promote
Shockwave Therapy for Achilles Tendinopathy
The Achilles tendon is a tough band of fibrous tissue that transmits load from the calf muscles (gastrocnemius and soleus) to the heel bone (calcaneus), making it possible to flex
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Kids Health Checks
At Pro Health Care, we like to take a preventative approach to Medicine. Throughout the winter season, we will be focusing on children’s health. Whilst a kid’s health check may
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When is a cold not a cold?
With the recent arrival of COVID-19 virus it has become important for us to recognise cold and flu symptoms and to determine when to contact your doctor for further advice.
When is a cold not a cold? Read More »
Footwear for Children
It can be a perception that children need supportive footwear from the time they start walking to help with lower leg and foot development; however, this is generally not the
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Office Work and Your Posture
Are you finding that you’re shuffling in your work chair more than you used to? Feeling sore and needing to stretch your back and legs? It may be time to
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Chickpea and tomato curry
Ingredients 1 tablespoon canola oil 1 onion, chopped 1 clove garlic, crushed ½ teaspoon ground cumin ½ teaspoon ground coriander ½ teaspoon turmeric ¼ teaspoon chilli powder 400g can chickpeas
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Diet and Menopause
Around menopause hormone levels rise and fall unevenly, and symptoms may be experienced like hot flushes, disrupted sleep, low energy and mood swings. A good diet, and regular physical activity,
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Tips for Setting Up a Home Desk / Office – Home Schooling / Online Learning
With the Covid-19 Crisis resulting in a lot of work from home scenario’s, we have been inundated with a lot of patients reporting neck and lower back issues relating
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