2022 Annual Golf Day
On Friday the 14th October the Pro Health Care Foundation held our Annual Golf Day at North Adelaide where we successfully raised $12,000 for The Mary Potter Foundation. We would […]
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Healthy Eating For Less
As the price of food has risen recently, some ideas on how to make the food budget stretch further, and still be healthy, might help you meet both these goals.
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Cheat’s Guide to Quick Bean Chilli Bowls
Dinner can be on the table in 10 minutes if you use these ideas, using super healthy beans and vegetables! Bean chilli options: Mix one jar good quality chunky tomato
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Hydrotherapy at Kidman Park
We offer Hydrotherapy at Kidman Park – facilitated by our expert physiotherapists and exericse physiologists. Hydrotherapy is an excellent form of exercise for a range of musculo-skeletal conditions. The benefits
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Blister Prevention Tips
We asked podiatrist, Ashley Howe, for some blister prevention tips to better look after our feet. Feet are particularly prone to blisters and whether it be from starting a new
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Female Athletes and Physiotherapy
It’s important for all athletes to be in-tune with their body while participating in sport, especially when training and playing at a high level. Female Athletes and Physiotherapy go hand
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Can diet affect your risk of bowel cancer?
Despite bowel cancer being commonly diagnosed in Australia, it is potentially one of the most preventable cancers through the early detection of abnormalities from screening. The link between lifestyle factors,
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Dealing with Dementia – Can we prevent it?
What is Dementia? Dementia is a term that covers a wide range of diseases which lead to loss of memory and other thinking abilities, significantly affecting the individual’s working or
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Go-To Bircher Muesli
Total time 5 minutes + overnight refrigeration Serves 1 | Vegan | Nut Free | Gluten Free Ingredients ½ cup rolled oats (gluten free option, if required) ½ apple, grated
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Strength Training and Feet
As spring is approaching and the weather is warming, most people are more inclined to get outside and ramp up their exercise routine again. There’s nothing better than being outside
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