Go-To Bircher Muesli
Total time 5 minutes + overnight refrigeration Serves 1 | Vegan | Nut Free | Gluten Free Ingredients ½ cup rolled oats (gluten free option, if required) ½ apple, grated […]
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Strength Training and Feet
As spring is approaching and the weather is warming, most people are more inclined to get outside and ramp up their exercise routine again. There’s nothing better than being outside
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Hamstring Injuries
Hamstring strain injuries are a tear or strain to the muscle or tendon structure of one or more of the three hamstring muscles (bicep femoris, semitendinosis or semimembranosis). They are
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What should you expect when coming to see a Psychologist?
We understand that coming to see a mental health professional for an issue you have been facing can be a daunting and emotional experience. It can be scary to open
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Understanding The Flu
There are few common illnesses that will knock you around as much as the flu does. The flu may come with a whole host of unpleasant symptoms such as: chills,
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Back In Shape – After Bub!
The childbearing year, brings with it so many changes, both physically and emotionally. The physical changes of pregnancy are well documented but what happens after birth? And what is the
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Winter Foot Care
As the colder weather comes around we tend to forget about our feet when they are covered up with warm socks and shoes. Here are some tips from the team at
Vitamin C and Zinc for winter colds
Supplements Is there any benefit from taking supplements of Vitamin C and Zinc to avoid catching colds, which tend to be more common in the chilly winter months, or even
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Winter Salad
Brighten up a winter’s day with this vibrant salad made with winter seasonal produce. It contains 3 good sources of Vitamin C – oranges, lemon juice and red cabbage –
Norwood – New and Returning Doctors
Our medical centre located in Norwood would like to welcome it’s new doctors that are coming on board as well as welcome back some returning doctors that are looking forward
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