Refresh Your Health
It’s important to stay well hydrated as the weather warms up, especially on days of extreme heat. Unfortunately, this can derail our healthy diet intentions because we are surrounded by […]
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Benefits of Massage
Massage is the manipulation of the soft tissues using a variety of different techniques which causes positive physiological changes such as the relaxation response. Every treatment is tailored to the
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Refreshing Infused Water
Here are some ideas for flavoured waters using natural fruits and herbs. If you refrigerate for a few hours, the flavours will have time to really infuse. You can use
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7 techniques to minimise your risk of sports injuries
Whether you’re an adult who loves to play sports, or your children play sports, it’s important to remember that we all need to do certain things to help our body
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Spring Greens
Spring is the season when leafy greens are at their best, and you can put a spring in your step by making sure you get some in your diet every
Patella Tendinopathy
Patella Tendinopathy, or patella tendonitis, is a common overuse injury affecting the knee. This results in chronic pain and tenderness around the knee joint. It is a common injury in
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Dealing with Denial
Denial is a form of defence mechanism in an attempt to avoid anxiety. This survival strategy helps an individual cope with the sensation of distress. Research indicates that denial may
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Indian Spiced Greens
Spring greens with Indian flavours – it’s fresh, it’s tasty and it’s healthy! This recipe suits any greens you have to hand – from shredded kale to Brussels sprouts. For
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Anxiety, Stress and Remedial Massage
How anxiety/stress can feel when it affects your body Muscle tension caused by anxiety/stress can feel like many things. Most commonly the shoulders can feel like they’re creeping up to
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Anterior Cruciate Ligament (ACL) Reconstruction Rehabilitation
Rupture of the Anterior Cruciate Ligament (ACL) is very common in Australia with rates increasing, particularly in adolescents and young adults. The ACL is an important knee ligament. It stops
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