Winter Salad
Brighten up a winter’s day with this vibrant salad made with winter seasonal produce. It contains 3 good sources of Vitamin C – oranges, lemon juice and red cabbage – […]
*All News
Norwood – New and Returning Doctors
Our medical centre located in Norwood would like to welcome it’s new doctors that are coming on board as well as welcome back some returning doctors that are looking forward
Norwood – New and Returning Doctors Read More »
Whаt Are Healthy Bоundаriеѕ?
Hеаlthу bоundаriеѕ are the limitѕ уоu set fоr уоurѕеlf thаt determine whаt tо раrtiсiраtе in and when tо rеmоvе уоurѕеlf. Thеу diсtаtе уоur choices. Fоr instance, уоu саn choose tо
Whаt Are Healthy Bоundаriеѕ? Read More »
Physical Activity and Cardiovascular Health
What is cardiovascular disease and how can exercise help? Cardiovascular disease is the leading cause of morbidity and mortality worldwide. It includes a wide range of conditions that affect the
Physical Activity and Cardiovascular Health Read More »
Podiatry Dermatology
Podiatry Dermatology relates to the condition and treatment of your feets skin and nails. Corns and calluses These tough, hard patches of skin can leave you limping if left alone!
Podiatry Dermatology Read More »
Eggplant Thai Green Curry
This Eggplant Thai green curry recipe is full of comfort and flavour, plus it’s easy to make. Total time 35 minutes | Serves 4 | Vegan | Gluten Free |
Eggplant Thai Green Curry Read More »
Why you might benefit from seeing a ‘non-diet’ dietitian – focusing on Health At Every Size
What does it mean to be a non-diet dietitian? In the health and wellness world, we often see phrases like ‘non-diet’ and ‘anti-diet’ being thrown around quite often, but what
Parental Alienation
During my years as a psychologist I have seen and heard many stories of trauma and despair. As a firm advocate for the protection of children, one of the most
Parental Alienation Read More »
Five Facts About Hydrotherapy
Hydrotherapy is an excellent form of exercise for a range of musculoskeletal conditions. The benefits of performing your rehabilitation in the water are that the weight-bearing forces are significantly less
Five Facts About Hydrotherapy Read More »
PHC COVID-19 Vaccination Efforts
Since the roll out of the COVID-19 Vaccines in 2021, Pro Health Care has administered over 20,000 vaccinations! This is a staggering number and shows that many of our patients
PHC COVID-19 Vaccination Efforts Read More »