Parental Alienation
During my years as a psychologist I have seen and heard many stories of trauma and despair. As a firm advocate for the protection of children, one of the most […]
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Five Facts About Hydrotherapy
Hydrotherapy is an excellent form of exercise for a range of musculoskeletal conditions. The benefits of performing your rehabilitation in the water are that the weight-bearing forces are significantly less
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PHC COVID-19 Vaccination Efforts
Since the roll out of the COVID-19 Vaccines in 2021, Pro Health Care has administered over 20,000 vaccinations! This is a staggering number and shows that many of our patients
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Positive COVID-19 Test Results
Receiving a positive PCR or Rapid Antigen Test result for COVID-19 can be an uncertain and anxiety provoking experience. There are a couple of different ways to manage your symptoms
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Holiday Practice Closures 2021
Our Pro Health Care Practices will be closed during some of the Christmas and New Year holiday period. Each practice will have different closure dates so please see below for
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Don’t get burnt by myths on sun safety
Skin cancers occur when the usual controlled system of cell renewal is faulty, and abnormal cells are able to proliferate in an uncontrolled fashion. They are classified according to the
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Tennis Elbow – What is it and How do I fix it?
Did you know that Tennis elbow (otherwise known as Lateral Epicondylitis), is the most common reason that people with elbow pain visit a GP or physio. Tennis elbow injury is
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Summer Ready Feet
How to care for your feet this Summer: Going into Summer we all look forward to long walks on the beach and time by the pool. But these locations can
The Power of Kindness
Kindness can be described as a positive act, driven by consideration, generosity and friendliness. But why would being kind matter to us? There could be several reasons, apart from commonsense
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Refresh Your Health
It’s important to stay well hydrated as the weather warms up, especially on days of extreme heat. Unfortunately, this can derail our healthy diet intentions because we are surrounded by
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