Serves: 4 Ingredients ¼ cup lime juice 1 teaspoon smoked paprika ½ teaspoon Mexican chilli powder 2 garlic cloves, finely chopped 400g lean pork fillet, trimmed, halved 240g truss cherry
Spicy pork tostada with coriander guacamole Read More »
Can men reduce their risk of developing prostate cancer? It turns out that making some simple changes to your diet can make a big difference. Rates of prostate cancer
Men’s Health: Eating well for Prostate Health Read More »
This flavourful Zesty Thai Noodle salad featuring cabbage salad with rice noodles and edamame is an easy and simple recipe and requires very little effort to create. Serves 8 Preparation
Zesty Thai Noodle Salad Read More »
Ingredients • 1 large red capsicum, halved, seeded • 250g broccoli, cut into florets • 125g cup microwaveable brown rice • 8 eggs • 1/3 cup (80ml) reduced-fat milk •
Broccoli, pumpkin and roasted capsicum crustless quiche Read More »
A filling and nutritious snack or turn this dish into a whole meal! This recipe is great to batch up for a week of morning tea’s or to prepare in
What would happen if we decided not to worry about our weight? Would this mean we would overeat and consequently gain weight? Does this mean we would be less healthy?
Developing Healthy Lifelong Food Habits Read More »
Serves 4 Meatballs 500g Lamb Mince 1tsp crushed garlic 1 tsp crushed ginger 1 tsp ground ginger 1 tsp ground cumin 1 tsp ground coriander 1/4 cup mint leaves, finely
Moroccan Lamb Meatballs with Pumpkin and Carrot Salad Read More »
Serves 4 Ingredients: 1 cup brown long grain rice 1/2 red onion diced 1/4 cup coriander leaves and stems roughly chopped 2 long red chillies (seeds removed) roughly chopped 2
Chicken and Pumpkin Curry Read More »
Serves: 4 Time to make: 25 minutes Ingredients: 1 medium white onion, thinly sliced 2 tablespoons red curry paste 100g shitake mushrooms, sliced 2 x 200g chicken breast fillets, trimmed
Dietitian’s Corner – Spicy chicken and bok choy udon noodle soup Read More »
Serves 4 Time to make: 55 mins (Hands-on time: 15 mins, Cooking time: 40 mins) High fibre Vegetarian Ingredients: 1 medium red capsicum, seeded, diced 1 medium red onion, peeled,
Dietitian’s Corner – Lentil, roast pumpkin and ricotta open pies Read More »
