Serves 4 Ingredients Muesli Mix 2 cups rolled oats 1/4 cup dried raisins or diced fruit of your choice 1 teaspoon ground cinnamon 1/4 cup shredded or flaked coconut 1
Summery Mango and Coconut Bircher Muesli Read More »
Here are some tips to stay healthy over the summer months while enjoying the weather, food and festivities. 1. Hydrate often Drink plenty of water everyday (even if you don’t
5 Tips for a Healthy Summer Read More »
For a healthy alternative try this scrumptious salmon stir fry provided by Pro Nutrition SA. Ingredients 2 Skinless and boneless salmon fillets- diced 1 Bunch broccolini – cut into thirds
This Low fat Beef Curry Serves 4 and is a great meal for the whole family Ingredients 2 medium onions, chopped 1 teaspoon fresh ginger, chopped 1 garlic clove, chopped
Low fat Beef Curry Read More »
The perfect meal to start the day… Ingredients 2 ½ cups rolled oats 1 cup processed bran ½ cup chopped dates ½ cup chopped dried apple ½ cup dried currants
Recommended by Pro Nutrition SA… Serves 4 Ingredients Any firm fish fillet may be used in this dish, eg: snapper, perch, gummy shark, swordfish or salmon. Salad 3 cups Chinese cabbage,
Fish & Crunchy Asian Salad Read More »
Dietitian’s Corner Feta and Spinach Omelette Preparation time: 5 minutes Cooking time: 15 minutes Serving size: 2 Ingredients: 1/2 bunch English spinach 1 tsp olive oil 1/2 small onion, finely
Have breakfast a different way Read More »
Moroccan Patties with Lemon and Herb Cous Cous Preparation time: 10 minutesCooking time: 40 minutesServing size: 4 Ingredients 1 tablespoon of sultanas 2 tablespoons of lemon juice 4 Sanitarium Veggie
Adelaide Dietitian Recommends Moroccan patties with Lemon and Herb Read More »
Meal times can become an unhappy battle field if you have a toddler or small child who is fussy over food. As parents it is normal to be concerned about
Is your child a fussy eater? Read More »
Chickpea & Couscous Patties Preparation Time: 25 minutesCooking Time: 15 minutes Ingredients: 1 ½ cups Campbell’s Real Stock – Salt Reduced Vegetable 1 cup couscous 1 zucchini, grated 1
Adelaide Dietitian Recommends Chickpea & Couscous Patties Read More »
