Cinnamon Muesli
The perfect meal to start the day… Ingredients 2 ½ cups rolled oats 1 cup processed bran ½ cup chopped dates ½ cup chopped dried apple ½ cup dried currants […]
Nutrition
Fish & Crunchy Asian Salad
Recommended by Pro Nutrition SA… Serves 4 Ingredients Any firm fish fillet may be used in this dish, eg: snapper, perch, gummy shark, swordfish or salmon. Salad 3 cups Chinese cabbage,
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Have breakfast a different way
Dietitian’s Corner Feta and Spinach Omelette Preparation time: 5 minutes Cooking time: 15 minutes Serving size: 2 Ingredients: 1/2 bunch English spinach 1 tsp olive oil 1/2 small onion, finely
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Adelaide Dietitian Recommends Moroccan patties with Lemon and Herb
Moroccan Patties with Lemon and Herb Cous Cous Preparation time: 10 minutesCooking time: 40 minutesServing size: 4 Ingredients 1 tablespoon of sultanas 2 tablespoons of lemon juice 4 Sanitarium Veggie
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Is your child a fussy eater?
Meal times can become an unhappy battle field if you have a toddler or small child who is fussy over food. As parents it is normal to be concerned about
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Adelaide Dietitian Recommends Chickpea & Couscous Patties
Chickpea & Couscous Patties Preparation Time: 25 minutesCooking Time: 15 minutes Ingredients: 1 ½ cups Campbell’s Real Stock – Salt Reduced Vegetable 1 cup couscous 1 zucchini, grated 1
Adelaide Dietitian Recommends Chickpea & Couscous Patties Read More »