Salmon Stir fry
For a healthy alternative try this scrumptious salmon stir fry provided by Pro Nutrition SA. Ingredients 2 Skinless and boneless salmon fillets- diced 1 Bunch broccolini – cut into thirds […]
Nutrition
Low fat Beef Curry
This Low fat Beef Curry Serves 4 and is a great meal for the whole family Ingredients 2 medium onions, chopped 1 teaspoon fresh ginger, chopped 1 garlic clove, chopped
Low fat Beef Curry Read More »
Cinnamon Muesli
The perfect meal to start the day… Ingredients 2 ½ cups rolled oats 1 cup processed bran ½ cup chopped dates ½ cup chopped dried apple ½ cup dried currants
Fish & Crunchy Asian Salad
Recommended by Pro Nutrition SA… Serves 4 Ingredients Any firm fish fillet may be used in this dish, eg: snapper, perch, gummy shark, swordfish or salmon. Salad 3 cups Chinese cabbage,
Fish & Crunchy Asian Salad Read More »
Have breakfast a different way
Dietitian’s Corner Feta and Spinach Omelette Preparation time: 5 minutes Cooking time: 15 minutes Serving size: 2 Ingredients: 1/2 bunch English spinach 1 tsp olive oil 1/2 small onion, finely
Have breakfast a different way Read More »
Adelaide Dietitian Recommends Moroccan patties with Lemon and Herb
Moroccan Patties with Lemon and Herb Cous Cous Preparation time: 10 minutesCooking time: 40 minutesServing size: 4 Ingredients 1 tablespoon of sultanas 2 tablespoons of lemon juice 4 Sanitarium Veggie
Adelaide Dietitian Recommends Moroccan patties with Lemon and Herb Read More »
Is your child a fussy eater?
Meal times can become an unhappy battle field if you have a toddler or small child who is fussy over food. As parents it is normal to be concerned about
Is your child a fussy eater? Read More »
Adelaide Dietitian Recommends Chickpea & Couscous Patties
Chickpea & Couscous Patties Preparation Time: 25 minutesCooking Time: 15 minutes Ingredients: 1 ½ cups Campbell’s Real Stock – Salt Reduced Vegetable 1 cup couscous 1 zucchini, grated 1
Adelaide Dietitian Recommends Chickpea & Couscous Patties Read More »