5 Tips for a Healthy Summer
Here are some tips to stay healthy over the summer months while enjoying the weather, food and festivities. 1. Hydrate often Drink plenty of water everyday (even if you don’t
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Nutrition
Salmon Stir fry
For a healthy alternative try this scrumptious salmon stir fry provided by Pro Nutrition SA. Ingredients 2 Skinless and boneless salmon fillets- diced 1 Bunch broccolini – cut into thirds
Low fat Beef Curry
This Low fat Beef Curry Serves 4 and is a great meal for the whole family Ingredients 2 medium onions, chopped 1 teaspoon fresh ginger, chopped 1 garlic clove, chopped
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Cinnamon Muesli
The perfect meal to start the day… Ingredients 2 ½ cups rolled oats 1 cup processed bran ½ cup chopped dates ½ cup chopped dried apple ½ cup dried currants
Fish & Crunchy Asian Salad
Recommended by Pro Nutrition SA… Serves 4 Ingredients Any firm fish fillet may be used in this dish, eg: snapper, perch, gummy shark, swordfish or salmon. Salad 3 cups Chinese cabbage,
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Have breakfast a different way
Dietitian’s Corner Feta and Spinach Omelette Preparation time: 5 minutes Cooking time: 15 minutes Serving size: 2 Ingredients: 1/2 bunch English spinach 1 tsp olive oil 1/2 small onion, finely
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Adelaide Dietitian Recommends Moroccan patties with Lemon and Herb
Moroccan Patties with Lemon and Herb Cous Cous Preparation time: 10 minutesCooking time: 40 minutesServing size: 4 Ingredients 1 tablespoon of sultanas 2 tablespoons of lemon juice 4 Sanitarium Veggie
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Is your child a fussy eater?
Meal times can become an unhappy battle field if you have a toddler or small child who is fussy over food. As parents it is normal to be concerned about
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Adelaide Dietitian Recommends Chickpea & Couscous Patties
Chickpea & Couscous Patties Preparation Time: 25 minutesCooking Time: 15 minutes Ingredients: 1 ½ cups Campbell’s Real Stock – Salt Reduced Vegetable 1 cup couscous 1 zucchini, grated 1
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