Serves 4 Ingredients 1 tablespoon olive oil 1 medium brown onion, chopped 2 cups reduced-salt vegetable stock 1 cup white quinoa, rinsed, drained 400g Jap pumpkin, thinly sliced with skin […]
Grilled Vegetable and Almond Quinoa Salad Read More »
Serves 4 Time to make: 20 minutes Ingredients: 270g dried udon noodles 300g snow peas, trimmed, thinly sliced 1/2 small barbecue chicken, skin and bones removed, meat shredded 1 bunch
Avocado and Chicken Noodle Salad with Sesame Dressing Read More »
Winter time is a great time for increasing vegetables in our diet, especially for those of us who struggle to enjoy steamed vegetables or salads. Winter gives us the opportunity
Winter Fruits and Vegetables Read More »
Serves 4 Time to make: 40 minutes Ingredients: 3 cups reduced salt vegetable stock 2 onions finely chopped 2 cloves of garlic, crushed 2 teaspoons caraway seeds 1kg carrots, peeled,
Spiced Carrot and Lentil Soup Read More »
Serves 4 Ingredients Muesli Mix 2 cups rolled oats 1/4 cup dried raisins or diced fruit of your choice 1 teaspoon ground cinnamon 1/4 cup shredded or flaked coconut 1
Summery Mango and Coconut Bircher Muesli Read More »
Here are some tips to stay healthy over the summer months while enjoying the weather, food and festivities. 1. Hydrate often Drink plenty of water everyday (even if you don’t
5 Tips for a Healthy Summer Read More »
For a healthy alternative try this scrumptious salmon stir fry provided by Pro Nutrition SA. Ingredients 2 Skinless and boneless salmon fillets- diced 1 Bunch broccolini – cut into thirds
This Low fat Beef Curry Serves 4 and is a great meal for the whole family Ingredients 2 medium onions, chopped 1 teaspoon fresh ginger, chopped 1 garlic clove, chopped
Low fat Beef Curry Read More »
The perfect meal to start the day… Ingredients 2 ½ cups rolled oats 1 cup processed bran ½ cup chopped dates ½ cup chopped dried apple ½ cup dried currants
Recommended by Pro Nutrition SA… Serves 4 Ingredients Any firm fish fillet may be used in this dish, eg: snapper, perch, gummy shark, swordfish or salmon. Salad 3 cups Chinese cabbage,
Fish & Crunchy Asian Salad Read More »
