Ingredients • 1 large red capsicum, halved, seeded • 250g broccoli, cut into florets • 125g cup microwaveable brown rice • 8 eggs • 1/3 cup (80ml) reduced-fat milk • […]
Broccoli, pumpkin and roasted capsicum crustless quiche Read More »
A filling and nutritious snack or turn this dish into a whole meal! This recipe is great to batch up for a week of morning tea’s or to prepare in
What would happen if we decided not to worry about our weight? Would this mean we would overeat and consequently gain weight? Does this mean we would be less healthy?
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Serves 4 Meatballs 500g Lamb Mince 1tsp crushed garlic 1 tsp crushed ginger 1 tsp ground ginger 1 tsp ground cumin 1 tsp ground coriander 1/4 cup mint leaves, finely
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Serves 4 Ingredients: 1 cup brown long grain rice 1/2 red onion diced 1/4 cup coriander leaves and stems roughly chopped 2 long red chillies (seeds removed) roughly chopped 2
Chicken and Pumpkin Curry Read More »
Serves: 4 Time to make: 25 minutes Ingredients: 1 medium white onion, thinly sliced 2 tablespoons red curry paste 100g shitake mushrooms, sliced 2 x 200g chicken breast fillets, trimmed
Dietitian’s Corner – Spicy chicken and bok choy udon noodle soup Read More »
Serves 4 Time to make: 55 mins (Hands-on time: 15 mins, Cooking time: 40 mins) High fibre Vegetarian Ingredients: 1 medium red capsicum, seeded, diced 1 medium red onion, peeled,
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Ingredients 60mL (1/4 cup) fresh lime juice 2 tablespoons peanut oil 1 tablespoon honey 1 teaspoon fish sauce 1 long fresh red chilli, thinly sliced Vegetable oil, to deep-fry 100g
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Ingredients 2 small zucchinis 1 red capsicum, thickly sliced 1 yellow capsicum, thickly sliced 2 small Lebanese eggplants, cut into rounds 2 medium red onions, cut into thin wedges 300g
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Ingredients 2 tablespoons olive oil 1 medium onion, finely chopped 1 medium carrot, diced 1 large stick celery, thinly sliced 1 medium potato, peeled and diced 6 cups (1.5 litres)
Simple Chicken Noodle Soup Read More »
