Pro Medical SA is a group of Medical Practices in Adelaide that offers state of the art facilities with the aim of delivering the highest level of patient care. Our Adelaide General Practitioners have a focus on Family Medicine encompassing all age groups.

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Pro Dental SA is an Adelaide Family Dental Surgery that places an emphasis on preventative care and maintenance. Our Adelaide Dentists are focused on delivering high quality treatments and services in a relaxed and family friendly environment.

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Kidman Park

Pro Physio SA is an Adelaide Physio and Pilates Practice that is focused on providing the very best physiotherapy treatment, intervention and rehabilitation.

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Pro Podiatry SA is an Adelaide based Podiatry and Orthotic Practice. With an emphasis on communication and education, our Adelaide Podiatrists can help devise a management plan to help treat and resolve a range of complex foot and ankle conditions.

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Pro Psychology SA is an Adelaide Psychology Practice, that prides itself on a commitment to professional quality care to achieve the best possible outcomes and goals for individuals, couples and families.

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Pro Nutrition SA is an Adelaide based Dietetic Practice. We aim to provide optimal patient care with an emphasis on dietary advice & education by providing tailored recommendations that are specific to each patient's needs.

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Pro Remedial SA is an Adelaide Remedial Massage Practice that is focused on assisting patients in all aspects of Remedial Massage, Sports Massage and Therapeutic Massage, including Sports Injury Management, Positional Release, Cupping Therapy, Acupressure and Lymphatic Drainage.

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Pro Studio SA is an Adelaide based Pilates Studio, Gym and Rehabilitation Facility. Pro Studio SA offers a safe environment for individuals looking to implement a program of muscular strengthening, conditioning and/or specialised rehabilitation under the careful instruction of our team of Physiotherapists, Exercise Physiologists and Personal Trainers.

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Kidman Park

Pro Exercise SA is an Adelaide based Exercise Physiology Practice that focuses on prevention and treatment of injury and chronic illness through structured exercise participation.

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Kidman Park

Moroccan Lamb Meatballs with Pumpkin and Carrot Salad

Serves 4

Meatballs

  • 500g Lamb Mince
  • 1tsp crushed garlic
  • 1 tsp crushed ginger
  • 1 tsp ground ginger
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/4 cup mint leaves, finely chopped

Salad

  • 1 can chickpeas rinsed and drained
  • 2-3 medium carrots peeled and grated
  • 2 cups pumpkin peeled and cut to approximately 1cm dice
  • 2 Tablespoons currants
  • 1/4 cup flaked or slivered almonds (can also use pistachios)
  • 2 cups baby spinach leaves

Dressing

  • 1/4 cup natural yoghurt
  • 2 tsp honey
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp ground ginger
  • 1 Tablespoon lemon juice

Preheat oven to 200°C and line a baking tray with baking paper, lay the pumpkin in a single layer and drizzle with a small amount of olive oil. Bake for 15-20 minutes.

Combine the meatball ingredients in a bowl, mix well to combine and set aside.

Prepare the salad ingredients in a separate bowl. To prepare the almonds, toast in dry frypan over low to medium heat, shake the pan occasionally until they are lightly golden. Stir almonds into rest of salad, combine well then set aside.

Mix the dressing ingredients in a small jug or cup and set aside.

Roll teaspoons of mince into balls and cook in a dry frying pan over medium heat, turn several times during cooking until browned all over and no pink in the centre.

Divide the salad amongst four serving bowls, top bowls with meatballs then drizzle the dressing over and serve.

Alli Pollard – Goode Food & Nutrition (https://www.facebook.com/groups/GoodeFoodandNutrition/)

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