Pro Medical SA is a group of Medical Practices in Adelaide that offers state of the art facilities with the aim of delivering the highest level of patient care. Our Adelaide General Practitioners have a focus on Family Medicine encompassing all age groups.

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Pro Dental SA is an Adelaide Family Dental Surgery that places an emphasis on preventative care and maintenance. Our Adelaide Dentists are focused on delivering high quality treatments and services in a relaxed and family friendly environment.

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This service is available at:

Kidman Park

Pro Physio SA is an Adelaide Physio and Pilates Practice that is focused on providing the very best physiotherapy treatment, intervention and rehabilitation.

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Pro Podiatry SA is an Adelaide based Podiatry and Orthotic Practice. With an emphasis on communication and education, our Adelaide Podiatrists can help devise a management plan to help treat and resolve a range of complex foot and ankle conditions.

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Pro Psychology SA is an Adelaide Psychology Practice, that prides itself on a commitment to professional quality care to achieve the best possible outcomes and goals for individuals, couples and families.

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Pro Nutrition SA is an Adelaide based Dietetic Practice. We aim to provide optimal patient care with an emphasis on dietary advice & education by providing tailored recommendations that are specific to each patient's needs.

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Pro Remedial SA is an Adelaide Remedial Massage Practice that is focused on assisting patients in all aspects of Remedial Massage, Sports Massage and Therapeutic Massage, including Sports Injury Management, Positional Release, Cupping Therapy, Acupressure and Lymphatic Drainage.

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Pro Studio SA is an Adelaide based Pilates Studio, Gym and Rehabilitation Facility. Pro Studio SA offers a safe environment for individuals looking to implement a program of muscular strengthening, conditioning and/or specialised rehabilitation under the careful instruction of our team of Physiotherapists, Exercise Physiologists and Personal Trainers.

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This service is available at:

Kidman Park

Pro Exercise SA is an Adelaide based Exercise Physiology Practice that focuses on prevention and treatment of injury and chronic illness through structured exercise participation.

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This service is available at:

Kidman Park

Broccoli, pumpkin and roasted capsicum crustless quiche

Ingredients

• 1 large red capsicum, halved, seeded

• 250g broccoli, cut into florets

• 125g cup microwaveable brown rice

• 8 eggs

• 1/3 cup (80ml) reduced-fat milk

• 1 tablespoon wholegrain mustard

• 150g peeled pumpkin, grated

• ¼ cup (20g) finely grated parmesan

• 4 cups baby spinach to serve

Method

  1. Preheat grill on high. Place the capsicum, skin side up, on a baking tray and grill for 5 minutes, or until the skin is blistered. Transfer to a bowl, cover tightly with plastic wrap and set aside to cool. The remove the skin carefully and discard. Dice the capsicum.
  2. Preheat oven to 160 °C. Spray a 22cm round baking tin with olive oil and line base and sides with baking paper. Steam, boil or microwave the broccoli
    for 2-3 minutes, or until tender. Refresh under cold running water, drain. Coarsely chop.
  3. Heat rice according to packet instructions. Whisk eggs, milk and mustard together in a large bowl. Add capsicum, broccoli, rice, pumpkin and parmesan; stir to combine. Transfer to prepared tin, bake for 30-35 minutes, or until golden, puffed and set.
  4. Set quiche aside for 10 minutes before removing from tin. Serve quiche warm with baby spinach.

https://www.healthyfoodguide.com.au/recipes/2016/july/broccoli-pumpkin-and-roasted-capsicum-crustless-quiche

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