Pro Medical SA is a group of Medical Practices in Adelaide that offers state of the art facilities with the aim of delivering the highest level of patient care. Our Adelaide General Practitioners have a focus on Family Medicine encompassing all age groups.

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Pro Dental SA is an Adelaide Family Dental Surgery that places an emphasis on preventative care and maintenance. Our Adelaide Dentists are focused on delivering high quality treatments and services in a relaxed and family friendly environment.

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This service is available at:

Kidman Park

Pro Physio SA is an Adelaide Physio and Pilates Practice that is focused on providing the very best physiotherapy treatment, intervention and rehabilitation.

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Pro Podiatry SA is an Adelaide based Podiatry and Orthotic Practice. With an emphasis on communication and education, our Adelaide Podiatrists can help devise a management plan to help treat and resolve a range of complex foot and ankle conditions.

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Pro Psychology SA is an Adelaide Psychology Practice, that prides itself on a commitment to professional quality care to achieve the best possible outcomes and goals for individuals, couples and families.

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Pro Nutrition SA is an Adelaide based Dietetic Practice. We aim to provide optimal patient care with an emphasis on dietary advice & education by providing tailored recommendations that are specific to each patient's needs.

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Pro Remedial SA is an Adelaide Remedial Massage Practice that is focused on assisting patients in all aspects of Remedial Massage, Sports Massage and Therapeutic Massage, including Sports Injury Management, Positional Release, Cupping Therapy, Acupressure and Lymphatic Drainage.

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Pro Studio SA is an Adelaide based Pilates Studio, Gym and Rehabilitation Facility. Pro Studio SA offers a safe environment for individuals looking to implement a program of muscular strengthening, conditioning and/or specialised rehabilitation under the careful instruction of our team of Physiotherapists, Exercise Physiologists and Personal Trainers.

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This service is available at:

Kidman Park

Pro Exercise SA is an Adelaide based Exercise Physiology Practice that focuses on prevention and treatment of injury and chronic illness through structured exercise participation.

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This service is available at:

Kidman Park

Zucchini Slice

A filling and nutritious snack or turn this dish into a whole meal! This recipe is great to batch up for a week of morning tea’s or to prepare in advance for a quick and easy weekday meal.

Prep: 10 minutes

Cook: 30 minutes

Serves 9

Ingredients

  • 165g wholemeal self-raising flour
  • 375g zucchini, grated
  • 200g shortcut bacon, diced
  • 2 shallots, finely sliced
  • 1/2 (160g) red capsicum, finely diced
  • 5 eggs
  • 1/4 cup (60ml) milk
  • 1 cup (85g) grated cheese
  • 1tbs Extra virgin olive oil
  • Salt and pepper

Method

  1. Preheat oven to 180C.
  2. Lightly grease a 20cm x 30cm pan and line with baking paper.
  3. Sift flour into a large bowl. Add the zucchini, capsicum, shallots, bacon and cheese to the flour.
  4. In a separate bowl, whisk the eggs then add the milk and oil and stir to combine. Season with salt and pepper as desired.
  5. Add the wet ingredients to the dry and stir to combine.
  6. Spoon the mixture into the prepared pan and smooth the surface. Bake for 30 minutes or until firm to the touch.
  7. Set aside to cool before cutting into squares.

Nutrition Per Serve

847kj (200cal), 14g protein, 9.5g fat (3.5g saturated), 14g carbohydrate, 3g fibre, 553mg sodium

Fruit: 0 serves, Vegetable: 0.5 serves

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