Serves 4 Time to make: 55 mins (Hands-on time: 15 mins, Cooking time: 40 mins) High fibre Vegetarian Ingredients: 1 medium red capsicum, seeded, diced 1 medium red onion, peeled, […]
Dietitian’s Corner – Lentil, roast pumpkin and ricotta open pies Read More »
Shot horror, it’s flu season After last year’s deadly flu season, there is a lot of public concern about the relevant vaccine shots and when to take them. Hundreds of
2018 Flu Vaccinations Update Read More »
The Renewal of the National Cervical Screening Program has been implemented. The two yearly Pap test for people aged 18 to 69 will change to a five yearly Cervical Screening
The renewed National Cervical Screening Program Read More »
What is cholesterol? Cholesterol is a fatty substance that is carried around the body in the blood. The body produces most cholesterol naturally, and it is found in some foods.
Plantar Fasciitis or Plantar Fasciopathy is an overuse injury of the plantar fascia which is located underneath the heel and extends out to the ball of the foot. The plantar
Plantar Fasciopathy Read More »
Gone are the days when mobile phones were just used to make a phone call or send the occasional text. These days our phones are used for everything. There is
Diabetes has an important link with your feet and can be the first sign of change if any complications are occurring. In most cases, if your blood glucose levels are
Diabetes and Your Feet Read More »
Often considered an affliction of the aged, arthritis can strike any age group. There are more than 100 forms of this chronic condition. One of the most common strikes the
New, State of the Art Orthotic Prescription Service Now Available! Read More »
February and March are Skin Cancer Awareness months at Pro Health Care. If you book in for a thorough Skin Cancer Check at any of our Pro Health Care centres in the
Skin Cancer Awareness Checks at Pro Health Care Read More »
Ingredients 60mL (1/4 cup) fresh lime juice 2 tablespoons peanut oil 1 tablespoon honey 1 teaspoon fish sauce 1 long fresh red chilli, thinly sliced Vegetable oil, to deep-fry 100g
Prawn and Crispy Rice Noodle Salad Read More »
