Warming Beef and Barley Stew
Serves: 6-8 Ingredients • 1 kg lean stewing beef, cubed • 2 cans chopped tomatoes • 2 cups carrot slices (cut into about ½inch pieces) • 1 cups celery slices […]
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Winter Weight Gain
In the winter some people find that they struggle to avoid gaining unwanted pounds. There may be a number of contributing factors to this, and being aware of them can
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Good Life with Arthritis – GLA:D®
GLA:D®, or Good Life with Arthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms. This education and exercise
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Why Gratitude and what does it mean to be Grateful?
Gratitude is a frequently used word, especially in the context of religiosity or spirituality. Academic research has been increasingly validating its contribution to the human physical and psychological wellbeing (e.g.,
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How we’re making a difference to the lives of South Australians
Empathy, compassionate, knowledgeable and personalised are four words we consistently hear from our patients across our medical and allied health services. We’ve proudly been doing this for a really long
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Covid-19 Vaccination
During winter, we need to be mindful of obtaining our influenza vaccinations and Covid-19 vaccinations as soon as they are made available to us. Both these infections seem to thrive
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Do you suffer from Heal Pain?
Heel pain at the first step in the morning or heel pain last thing at night may be indicative of a broader issue of plantar heel pain. Plantar heel pain
Do you suffer from Heal Pain? Read More »
Shoulder Bursitis
Shoulder pain is quite common with up to two thirds of the population suffering from it at some point during their life. It usually presents as pain deep within the
Knee Pain
Have you considered your knee pain may be starting from the feet? Knee pain can occur as a sudden onset or develop over a long period of time. Our Podiatrist
Diabetes
DIABETES, we hear about it all the time in the media but what actually is it, why is it a problem and is it really relevant to you? Well, we