Skin cancers occur when the usual controlled system of cell renewal is faulty, and abnormal cells are able to proliferate in an uncontrolled fashion. They are classified according to the […]
Don’t get burnt by myths on sun safety Read More »
Did you know that Tennis elbow (otherwise known as Lateral Epicondylitis), is the most common reason that people with elbow pain visit a GP or physio. Tennis elbow injury is
Tennis Elbow – What is it and How do I fix it? Read More »
How to care for your feet this Summer: Going into Summer we all look forward to long walks on the beach and time by the pool. But these locations can
Kindness can be described as a positive act, driven by consideration, generosity and friendliness. But why would being kind matter to us? There could be several reasons, apart from commonsense
The Power of Kindness Read More »
It’s important to stay well hydrated as the weather warms up, especially on days of extreme heat. Unfortunately, this can derail our healthy diet intentions because we are surrounded by
Refresh Your Health Read More »
Massage is the manipulation of the soft tissues using a variety of different techniques which causes positive physiological changes such as the relaxation response. Every treatment is tailored to the
Benefits of Massage Read More »
Here are some ideas for flavoured waters using natural fruits and herbs. If you refrigerate for a few hours, the flavours will have time to really infuse. You can use
Refreshing Infused Water Read More »
Whether you’re an adult who loves to play sports, or your children play sports, it’s important to remember that we all need to do certain things to help our body
7 techniques to minimise your risk of sports injuries Read More »
Spring is the season when leafy greens are at their best, and you can put a spring in your step by making sure you get some in your diet every
Patella Tendinopathy, or patella tendonitis, is a common overuse injury affecting the knee. This results in chronic pain and tenderness around the knee joint. It is a common injury in
Patella Tendinopathy Read More »
