Physiotherapy is crucial in managing and rehabilitating stress fractures, complementing rest and immobilisation during the healing phase. Here’s how it aids in stress fracture management:
- Assessment: Physiotherapists evaluate the severity of the fracture, identify contributing factors like biomechanical issues, and devise personalized treatment plans.
- Pain Management: Techniques like manual therapy and modalities such as ice or heat therapy alleviate pain and inflammation.
- Biomechanical Assessment: Analysis of walking or running patterns helps correct abnormalities, reducing the risk of future injuries.
- Strength and Conditioning: Gradual reintroduction of weight-bearing activities and strengthening exercises enhances muscle strength and bone density around the affected area, preventing re-injury.
- Shockwave Therapy: Emerging evidence supports its use in improving bone remodeling, often in conjunction with other treatments.
- Flexibility: Prescribed stretching exercises maintain or improve flexibility in surrounding muscles and joints, reducing stress on the healing bone.
- Functional Rehabilitation: Exercises help individuals regain daily task abilities and safely return to sports or activities.
- Education: Physiotherapists offer guidance on body mechanics, training techniques, and gradual return-to-activity protocols to prevent future fractures.
Collaboration with a physiotherapist is vital for a safe and effective rehabilitation journey. Adherence to prescribed exercises and gradual return-to-activity plans minimises recurrence risk and maximises outcomes.