Adelaide Dietitian Recommends Chickpea & Couscous Patties

Chickpea & Couscous Patties

Preparation Time: 25 minutes
Cooking Time: 15 minutes

 

Ingredients:

1 ½ cups Campbell’s Real Stock –  Salt Reduced Vegetable

1 cup couscous

1 zucchini, grated

1 carrot, grated

1 x 400g can chickpeas, rinsed and drained

1 egg

2 spring onions, finely chopped

2 tbsp chopped coriander

 

Method:

1. Place 1 cup of stock in a pan and bring to the boil.  Remove from heat and stir in couscous. Cover and set aside for 5 minutes.
2. Place remaining stock in another saucepan and cook the zucchini and carrot until no moisture remains.
3. Place chickpeas and egg in a food processor and process until pureed. Transfer to a bowl. Stir in the couscous, vegetables, spring onions and coriander.  Shape into 6 patties and barbecue, grill or cook in a non-stick frying pan.