Live Longer, Live Stronger
Pro Strength is a program designed and is aimed at promoting health and well-being amongst people over 50. Evidence indicates that regular physical activity can have a
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Exercise
Blood glucose (Diabetes) and the Benefits of Exercise
What is Blood Glucose? Blood glucose refers to the amount of sugar (glucose) in the blood. Glucose comes primarily from carbohydrates in the foods and drinks we consume, plus the
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6 Steps to Improve your Performance
Motivation Motivation is the first key point when preparing for your next big race/game/event. What’s your purpose and what outcome do you want? It’s important to set up your Annual
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Exercising with a Heart Condition
Like many other conditions, the risk of developing heart disease increases with age. Heart conditions can limit a person’s exercise tolerance, but it’s important to recognise that exercise can be
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What does an Exercise Physiologist really do?
Did you know that this week is Exercise Physiology awareness week? Pro Exercise SA, thought it would be the perfect time to properly explain Exercise Physiology and the benefits
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