Whether you are new to running or have been running for years, have you ever considered the benefits of adding strength training to your weekly regime? Regular strength training for […]
The Benefits of Strength Training for Runners Read More »
Exercise is vital for all women across their life-span due to its many health benefits. The World Health Organisation has recommended guidelines promoting physical activity in adults, however care needs
FIT WOMEN – Exercise designed specifically for Women Read More »
Exercise is often associated with physical health benefits, however, the effects on our mental health are often forgotten about. Every year 1 in 5 Australians will experience a mental illness
Exercise and Mental Health Read More »
We offer Hydrotherapy at Kidman Park – facilitated by our expert physiotherapists and exericse physiologists. Hydrotherapy is an excellent form of exercise for a range of musculo-skeletal conditions. The benefits
Hydrotherapy at Kidman Park Read More »
What is cardiovascular disease and how can exercise help? Cardiovascular disease is the leading cause of morbidity and mortality worldwide. It includes a wide range of conditions that affect the
Physical Activity and Cardiovascular Health Read More »
Hydrotherapy is an excellent form of exercise for a range of musculoskeletal conditions. The benefits of performing your rehabilitation in the water are that the weight-bearing forces are significantly less
Five Facts About Hydrotherapy Read More »
GLA:D®, or Good Life with Arthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms. This education and exercise
Good Life with Arthritis – GLA:D® Read More »
Strength for Life is a program designed by the Council on the Aging (COTA) and is aimed at promoting health and well-being amongst people over 50 and
Live Longer, Live Stronger Read More »
Strength for Life is a program designed by the Council on the Aging (COTA) and is aimed at promoting health and well-being amongst people over 50 and over 40 for
Strength for Life – exercise as we get older Read More »
What is Blood Glucose? Blood glucose refers to the amount of sugar (glucose) in the blood. Glucose comes primarily from carbohydrates in the foods and drinks we consume, plus the
Blood glucose (Diabetes) and the Benefits of Exercise Read More »
