Are you living with hip or knee osteoarthritis pain, stiffness, or difficulty with everyday activities? The GLA:D® Australia Program at Pro Health Care Kidman Park can help you manage symptoms, improve mobility, and regain confidence in movement.
GLA:D® (Good Life with Arthritis: Denmark) is an internationally recognised, evidence-based osteoarthritis management program designed specifically for people with hip and knee osteoarthritis. Developed by researchers in Denmark, the program combines education and targeted exercise to help reduce pain, improve function, and support long-term joint health.
What is the GLA:D® Australia Program?
The six-week GLA:D® Australia Program includes:
- Initial Physiotherapy Assessment – Meet with a specially trained GLA:D® physiotherapist to assess your symptoms, strength, and functional ability.
- Osteoarthritis Education Sessions – Learn about osteoarthritis, how exercise helps manage symptoms, and practical strategies to stay active.
- Supervised Group Exercise Classes – Attend two sessions per week focusing on strength, movement control, balance, and joint stability.
Who Can Benefit from GLA:D®?
The program is suitable for anyone experiencing hip or knee osteoarthritis symptoms, regardless of severity.
Whether you’ve recently received an osteoarthritis diagnosis or have managed joint pain for years, GLA:D® can help improve movement, reduce discomfort, and support a more active lifestyle. No doctor’s referral is required.
Benefits of the GLA:D® Program
Research from the global GLA:D® program has shown significant improvements in pain, physical function, and quality of life for people with osteoarthritis. Participants often report:
- Reduced joint pain
- Improved strength and mobility
- Increased confidence in daily activities
- Reduced reliance on pain medication
- Greater participation in physical activity
As exercise and education are recommended as first-line treatments for osteoarthritis, GLA:D® provides a proven and supportive pathway to better joint health.
GLA:D® Australia at Pro Health Care Kidman Park
Our GLA:D® Australia Program is delivered by specially trained Physiotherapists and Exercise Physiologists at Pro Health Care Kidman Park. Private health fund rebates may be available for eligible members. Some participants may also qualify for Medicare rebates through a GP Chronic Condition Management Plan.
To learn more about our hip and knee osteoarthritis program, contact Pro Health Care Kidman Park today on (08) 8356 2299 and take the first step towards moving better and living well with osteoarthritis.
