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Fitness Pilates

Fitness Pilates in Adelaide at Pro Physio SA

What is Fitness Pilates?

Our Fitness Pilates classes are a low-impact, full-body, evidence-based exercise program designed to improve core strength, flexibility, posture and overall body awareness. It focuses on controlled movements, breathing techniques and stability, making it suitable for a wide range of individuals, including those recovering from injury or managing chronic musculoskeletal conditions. Fitness Pilates can assist with back and neck pain, improve balance and coordination, and support general fitness and wellbeing. All Pilates programs are tailored to your requirements by our Pilates trained Adelaide physio near me.

How do I start?

To join our Fitness Pilates classes, a one-on-one consultation with one of our physiotherapists is required to assess any existing or previous injuries, discuss your general health and determine your specific goals for starting pilates. Within this assessment, we use outcome measures to determine your overall baseline, teach you the key principles of pilates and introduce you to the reformer. You will then be able to participate in our physiotherapy lead fitness pilates classes where exercises can be tailored to your individuals needs.

Bookings

Bookings are essential and can be made at Reception or online.

Cost

Classes may be funded through private health insurance.

What to bring

Comfortable exercise clothing, towel, water bottle, and socks.

Location

Classes are held at Pro Studio SA, 380 Grange Rd, Kidman Park

Please Note: Times may vary. Please ask at reception for confirmation of the most current class times.

Appointments with one of our physiotherapists can be requested by clicking the booking button:

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Olivia Salvatore

Olivia Salvatore is a physiotherapist at our Kidman Park clinic, she has a particular interest in Pilates, musculoskeletal physiotherapy and sports injury management.

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Olivia completed a Bachelor of Physiotherapy with First Class Honours at the University of South Australia in 2021. She is an AHPRA-registered Physiotherapist and APAM member, with further qualifications in Neuromuscular Dry Needling and Cupping (Levels 1 and 2), Sports Physiotherapy Level 1, and the Australian Physiotherapy Pilates Institute (APPI) Matwork and Equipment Instructor courses.

In addition to her clinical practice, Olivia is involved with Athelstone Football Club, where she enjoys supporting athletes in both performance and recovery. She has a particular interest in musculoskeletal physiotherapy, sports injuries, neck pain and headaches, as well as pre- and post-natal care and women’s health. Olivia is passionate about building strong relationships with her patients and takes pride in helping people improve their health, function, and overall quality of life.

Outside of work, Olivia enjoys spending time with friends, staying active through gym and Pilates, relaxing at the beach, and going for leisurely walks – preferably with a coffee in hand.

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Portia Matto

Portia Matto is a Physiotherapist with a strong interest in musculoskeletal rehabilitation, combining evidence‑based treatment with a supportive, patient‑focused approach.

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Portia completed her Bachelor of Health Science and Master of Physiotherapy at Flinders University in 2025. She is also qualified in Pilates and Dry Needling, allowing her to integrate movement‑based therapy and targeted manual techniques into her care.

Her experience includes working in a respiratory physiotherapy clinic and two years as a Sports Trainer with Fulham United Soccer Club, where she assisted with on‑field injury management, sports taping, massage, and rehabilitation planning. Portia has gained broad clinical exposure through placements in orthopaedics, cardiorespiratory physiotherapy, sub‑acute and neurological rehabilitation, outpatient musculoskeletal care, and multidisciplinary inpatient rehabilitation.

She has particular interest in general musculoskeletal injuries, back pain, Pilates‑based rehabilitation, post‑operative recovery, and neurological rehabilitation.

Outside of work, Portia enjoys beach walks and coffee, Pilates, the gym, and spending time with friends and family.

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