Psychology

The Gift of Being Fully Present Within Ourselves   Have you ever driven home and realised you don’t remember the journey? Or found yourself in a conversation but felt mentally

Good health necessarily denotes the wellbeing of a whole person, that is, an optimally functioning physical body along with a robust, satisfying mental activity and emotional stability. When physical presentations

Anyone who knows me knows that I’m passionate about Psychology! It’s National Psychology Week in November 6-12. The theme for this year’s program is: Ways to thrive. So, I thought

Spring is in the air. Optimism is buzzing. We wash the windows, do our spring cleaning and unclutter the house and the beds from all the warm winter woollies. We

If you are experiencing any trials and tribulations, you may be feeling stuck in your current situation and it seems like there is no way out. What if you were

Want to be happier in life? Try gratitude. Gratitude is one of the most overlooked tools that we all have access to everyday to enhance our wellbeing. Being grateful is