Exercise is often associated with physical health benefits, however, the effects on our mental health are often forgotten about. Every year 1 in 5 Australians will experience a mental illness […]
Exercise and Mental Health Read More »
We understand that coming to see a mental health professional for an issue you have been facing can be a daunting and emotional experience. It can be scary to open
What should you expect when coming to see a Psychologist? Read More »
Hеаlthу bоundаriеѕ are the limitѕ уоu set fоr уоurѕеlf thаt determine whаt tо раrtiсiраtе in and when tо rеmоvе уоurѕеlf. Thеу diсtаtе уоur choices. Fоr instance, уоu саn choose tо
Whаt Are Healthy Bоundаriеѕ? Read More »
During my years as a psychologist I have seen and heard many stories of trauma and despair. As a firm advocate for the protection of children, one of the most
Parental Alienation Read More »
Kindness can be described as a positive act, driven by consideration, generosity and friendliness. But why would being kind matter to us? There could be several reasons, apart from commonsense
The Power of Kindness Read More »
Denial is a form of defence mechanism in an attempt to avoid anxiety. This survival strategy helps an individual cope with the sensation of distress. Research indicates that denial may
Dealing with Denial Read More »
How anxiety/stress can feel when it affects your body Muscle tension caused by anxiety/stress can feel like many things. Most commonly the shoulders can feel like they’re creeping up to
Anxiety, Stress and Remedial Massage Read More »
Gratitude is a frequently used word, especially in the context of religiosity or spirituality. Academic research has been increasingly validating its contribution to the human physical and psychological wellbeing (e.g.,
Why Gratitude and what does it mean to be Grateful? Read More »
Men are known for bottling things up. However, trying to go it alone when you are feeling down increases the risk of depression or anxiety going unrecognised and untreated. Depression
Men’s Mental Health Read More »
We all have good days and bad days; but is there a connection between the way we feel and the foods we eat? Which comes first? Poor diet or depression?
