Psychology

What is anxiety? Anxiety can be emotional, physical, behavioural or a combination of these. Anxiety disorders have shared symptoms and people may experience a range of symptoms across this spectrum […]

We understand that coming to see a mental health professional for an issue you have been facing can be a daunting and emotional experience. It can be scary to open

Hеаlthу bоundаriеѕ are the limitѕ уоu set fоr уоurѕеlf thаt determine whаt tо раrtiсiраtе in and when tо rеmоvе уоurѕеlf. Thеу diсtаtе уоur choices. Fоr instance, уоu саn choose tо

During my years as a psychologist I have seen and heard many stories of trauma and despair. As a firm advocate for the protection of children, one of the most

Kindness can be described as a positive act, driven by consideration, generosity and friendliness. But why would being kind matter to us?  There could be several reasons, apart from commonsense

Denial is a form of defence mechanism in an attempt to avoid anxiety. This survival strategy helps an individual cope with the sensation of distress. Research indicates that denial may

Gratitude is a frequently used word, especially in the context of religiosity or spirituality. Academic research has been increasingly validating its contribution to the human physical and psychological wellbeing (e.g.,

Men are known for bottling things up. However, trying to go it alone when you are feeling down increases the risk of depression or anxiety going unrecognised and untreated. Depression