Men’s Mental Health
Men are known for bottling things up. However, trying to go it alone when you are feeling down increases the risk of depression or anxiety going unrecognised and untreated. Depression […]
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Psychology
Food & Mood
We all have good days and bad days; but is there a connection between the way we feel and the foods we eat? Which comes first? Poor diet or depression?
Promoting safety, comfort and help after bushfires
Even after the danger of the bushfires has long passed, people can experience upsetting reactions, and these can go on for weeks, months or years. The distress can involve physical
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Managing your Child’s Anxiety
Anxiety in children can be difficult to manage, impacting social and emotional wellbeing and their ability to reach their full potential. Signs of anxiety in children may include stomach aches,
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Family Medicine
This article is based loosely on Erik Erikson’s theory of psycho-social development wherein human life progresses through eight stages. Each has developmental questions that need an answer and some have
Mental Health
Good health necessarily denotes the wellbeing of a whole person, that is, an optimally functioning physical body along with a robust, satisfying mental activity and emotional stability. When physical presentations
Ways to Thrive
Anyone who knows me knows that I’m passionate about Psychology! It’s National Psychology Week in November 6-12. The theme for this year’s program is: Ways to thrive. So, I thought
Time to unclutter your mind?
Spring is in the air. Optimism is buzzing. We wash the windows, do our spring cleaning and unclutter the house and the beds from all the warm winter woollies. We
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Are you at a crossroads?
If you are experiencing any trials and tribulations, you may be feeling stuck in your current situation and it seems like there is no way out. What if you were
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Happiness is Being Grateful
Want to be happier in life? Try gratitude. Gratitude is one of the most overlooked tools that we all have access to everyday to enhance our wellbeing. Being grateful is
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