Medial tibial stress syndrome (MTSS), or commonly known as “shin splints”, describes exercise-induced pain that occurs along the inside of the lower leg. It is considered as the most common […]
Understanding Shin Splints Read More »
As we age, maintaining independence becomes an important and common goal among older Australians. Older adults have spent their lives living independently and to lose this due to age can
Aged Care Home Support Services Read More »
Ankle mobility and ankle control are important for everyone as they allow us to walk, run or jump. To be able to perform any of these skills our ankle needs
We asked podiatrist, Ashley Howe, for some blister prevention tips to better look after our feet. Feet are particularly prone to blisters and whether it be from starting a new
Blister Prevention Tips Read More »
As spring is approaching and the weather is warming, most people are more inclined to get outside and ramp up their exercise routine again. There’s nothing better than being outside
Strength Training and Feet Read More »
As the colder weather comes around we tend to forget about our feet when they are covered up with warm socks and shoes. Here are some tips from the team at
Podiatry Dermatology relates to the condition and treatment of your feets skin and nails. Corns and calluses These tough, hard patches of skin can leave you limping if left alone!
Podiatry Dermatology Read More »
How to care for your feet this Summer: Going into Summer we all look forward to long walks on the beach and time by the pool. But these locations can
Patella Tendinopathy, or patella tendonitis, is a common overuse injury affecting the knee. This results in chronic pain and tenderness around the knee joint. It is a common injury in
Patella Tendinopathy Read More »
Heel pain at the first step in the morning or heel pain last thing at night may be indicative of a broader issue of plantar heel pain. Plantar heel pain
Do you suffer from Heal Pain? Read More »
