Foot pain affects more than just your feet — it can influence your knees, hips, back, and overall mobility. Whether you’re dealing with chronic discomfort or simply looking for better […]
How Orthotics Can Improve Your Daily Comfort Read More »
Blisters can ruin an otherwise great race—so here are a few simple tips to help keep your feet happy from start to finish: 👟 Break in your race shoesMake sure
Mike’s Blister Prevention Tips! Read More »
Pro Health Care is excited to support runners participating in the upcoming Brooks Adelaide Marathon Festival! Whether you’re a seasoned marathoner or gearing up for your first race, proper preparation
Building a Running Program and Choosing the Right Shoes Read More »
As summer arrives, many of us look forward to outdoor activities, from beach trips to barbecues. However, increased foot activity can lead to discomfort and potential injury, making recovery slides
The Importance of Recovery Slides for Summer Health Read More »
In celebration of Podiatry Week, we had the pleasure of catching up with Emily Pezzaniti, a dedicated podiatrist at Pro Health Care, to discuss the importance of foot health and
As spring arrives, the allure of the great outdoors beckons us to partake in activities like hiking, running, and walking. However, as we embrace the season’s warmth and beauty, it’s
Spring into Healthy Feet: Tips for Enjoying Outdoor Activities Without Pain Read More »
Athlete’s foot, medically known as Tinea Pedis, is a common fungal infection of the skin on the feet. It is caused by various types of fungi, primarily belonging to the
Athlete’s Foot Explained: Symptoms, Causes, and Effective Treatments Read More »
Chilblains, while not life-threatening, can be incredibly uncomfortable and disruptive to daily life, particularly for those who experience them frequently. Chilblains are a condition where the small blood vessels in
Understanding Chilblains: Podiatrists’ Role in Relief Read More »
What is a Lisfranc injury? A Lisfranc injury occurs when there is a fracture or dislocation of the joints between the forefoot and the midfoot. This can result in tearing
Sever’s Disease, or also commonly referred to as calcaneal apophysitis, is one of the most common causes of heel pain in the paediatric population, affecting approximately 8% of all children.
