Shin Splints
Shin splints are predominantly seen in runners or people that have recently increased their exercise or activity. Also known as medial tibial stress syndrome, shin splints are an overuse injury […]
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Grilled Vegetable and Almond Quinoa Salad
Serves 4 Ingredients 1 tablespoon olive oil 1 medium brown onion, chopped 2 cups reduced-salt vegetable stock 1 cup white quinoa, rinsed, drained 400g Jap pumpkin, thinly sliced with skin
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Pro Health Care Foundation Annual Golf Day
On Friday 7th October the Pro Health Care Foundation held our Annual Golf Day at North Adelaide Golf Course where we successfully raised $2,200 for The Mary Potter Foundation. We
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Caring for the Diabetic Foot
For those suffering with diabetes taking care of your feet is especially important. Diabetes can have potential impacts on your feet ranging from; Muscle weakness Nerve damage e.g. loss of
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Mastitis – What is it and how can Physiotherapy help?
Spring has sprung! What better time to talk about new life. For a woman, having a baby is one of the great joys in life. A woman’s body uses so
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Avocado and Chicken Noodle Salad with Sesame Dressing
Serves 4 Time to make: 20 minutes Ingredients: 270g dried udon noodles 300g snow peas, trimmed, thinly sliced 1/2 small barbecue chicken, skin and bones removed, meat shredded 1 bunch
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Home Medication Reviews
Medication related hospital admission is a significant burden on Australia’s healthcare system, costing the taxpayers hundreds of millions of dollars per year. A substantial proportion of these medication related hospital
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Time to unclutter your mind?
Spring is in the air. Optimism is buzzing. We wash the windows, do our spring cleaning and unclutter the house and the beds from all the warm winter woollies. We
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Dental Erosion
Dental erosion is the loss of tooth structure caused by chemical agents, predominantly through acid attack. Frequent and persistent exposure to acids essentially softens and dissolves teeth. There are various
Allergic Rhinitis
Allergic rhinitis, commonly known as hayfever or seasonal allergy, is caused by the nose and eyes coming into contact with allergens. Allergens include things such as dust, mites, mould, animal