Want to take your athletic performance to the next level? Our Junior Strength & Conditioning classes are designed for young athletes aged 13–17 years who want to build strength, improve fitness and develop the physical skills needed to perform at their best.

Strength and Power Development

Block 1: Build muscle strength while improving landing technique and shock absorption.

Block 2: Develop maximal strength and introduce continuous plyometric training.

Block 3: Focus on explosive power (RFD) and maximal jump performance.

How do I start?

Start with a screening assessment by one or all of our multidisciplinary team, including:

Physiotherapist
Podiatrist
Exercise Physiologist

This assessment helps identify your strengths, movement patterns, and areas for improvement before to customise a program for commencement in the class.

What will you develop?

Strength & Power: Build a stronger athletic foundation.

Speed: Improve acceleration and running speed.

Agility: Develop quick feet, coordination and change-of-direction skills.

Conditioning: Improve fitness, endurance and work rate.

Confidence & Performance: Prepare your body for the demands of your sport.

Bookings

Bookings are essential and can be made at reception or online. Maximum of 8 participants per class.

Cost

$25 per session. Eligible participants may be able to claim through their private health fund, depending on their level of cover and provider.

What to bring

Ensure you wear comfortable clothing. Please bring a drink bottle & towel.

Class Times

KIDMAN PARK
Tuesday & Thursday
4:20pm – Beginners
6:00pm – Advanced

Saturday
9:40am – Beginners

Times may vary. Please ask at reception for confirmation of the most current class times.

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Our Services

Junior Strength & Conditioning