Cardiovascular Training in Adelaide
What is Cardiovascular Training?
Cardiovascular training through consistent and sustained movements of the large muscle groups makes you healthier by improving the circulatory system and strengthening the heart, lungs, and blood vessels. Exercise conditions your heart to become more efficient as well as more resistant to stress, heart attack, and other health problems. Cardiovascular training is also associated with reduced feelings of depression, more energy and an improved sense of well-being.
At Pro Exercise, we will assist in cardiovascular training by using the latest evidence to prescribe safe aerobic exercise, tailored to suit individual needs. Cardiovascular training can be performed from home or within an exercise training facility.
Appointments with our exercise physiologist can be requested by clicking here.
How do I start?
To start Strength for Life you will first require an initial assessment with our Exercise Physiologist. They will assess your needs and various conditions to ensure that a strengthening program is put into place in a safe and effective manner.
Bookings
Bookings are essential and can be made at reception.
Cost
$8 per session. A full assessment with our Exercise Physiologist is required prior to commencing this program. Please enquire with reception for fees.
What to bring
Ensure you wear comfortable clothing. Please bring a towel.
Class Times
Monday – Friday:
- 9:00am-9:40am
- 10:20am-11:00am
- 3:00pm-3:40pm
Please Note: Times may vary. Please ask at reception for confirmation of the most current class times.