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Clinical Pilates Near Me

Clinical Pilates Classes in Adelaide at Pro Exercise SA

What is Clinical Pilates Rehab?

The Clinical Pilates class is an excellent form of spinal rehabilitation. It encourages use of the deep abdominal muscles which form a protective girdle around the spine and is therefore essential for rehabilitation of spinal conditions. At Pro Health Care, we are equipped with the most advanced Pilates equipment to facilitate your rehabilitation with minimal impact on your vertebral column, ensuring a pain-free, effective process of recovery. All Clinical Pilates Rehab programs are tailored to your requirements by our Pilates trained Physiotherapists or Exercise Physiologists.

How do I start?

Our Clinical Pilates Rehab programs are formulated initially during one on one consultations with one of our Physiotherapists or Exercise Physiologists. Once your program is established, you have the option to book into a class that suits you. If you have a history of back pain, we highly recommend an initial consultation with our Physiotherapists. If however, there is little history of back problems and Pilates is intended more as a means of fitness training, then an appointment with our Exercise Physiologist only is required.


Bookings are essential and can be made at reception.


$20.00 a class (Concession $17.50). Classes are funded through private health insurance for those who are eligible. Class size is between 4-6. Cancellation Policy – full payment will be required if less than 24 hours notice is provided.

What to bring

Ensure you wear comfortable clothing. Please bring a towel.

Class Times

Monday – Friday:

  • 9:40am-10:20am
  • 5:00pm-5:40pm

View class timetable

Please Note: Times may vary. Please ask at reception for confirmation of the most current class times.

Book your services today

Put your health in the hands of professionals who care!

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