Text Neck
Gone are the days when mobile phones were just used to make a phone call or send the occasional text. These days our phones are used for everything. There is […]
Physio
Tennis Elbow – Shockwave Therapy Treatment Now Available at Pro Health Care!
What is it? Tennis elbow is also referred to as lateral epicondylalgia and is typically an overuse injury of the muscles of the forearm, specifically the extensors responsible for bending
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Back pain relief that works
Lower back pain is one of the most common medical complaints GP’s deal with. If not treated properly, it can result in chronic health issues with life-changing consequences. Every day
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Running and Strength Training
Overuse injuries are common for runners due to high volume or high intensity running with poor posture and poor running mechanics. Weaknesses or poor muscle activation in the trunk, hips
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Shoulder Bursitis
What is it? There are 160 bursae in the body. They are a fluid filled sac which helps to reduce the friction between tissues of the body. The major bursae
Pre-Season Massage
Withy many sport pre-seasons coming up in the next month it is important to keep ourselves in shape and to look after our bodies. Massage plays a major role in
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Mastitis – What is it and how can Physiotherapy help?
Spring has sprung! What better time to talk about new life. For a woman, having a baby is one of the great joys in life. A woman’s body uses so
Mastitis – What is it and how can Physiotherapy help? Read More »
Shoulder Impingement – Have you got a bursa?
Shoulder pain is quite common throughout society with up to two thirds of the population suffering from it at some point during their life. It usually presents as pain on
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Women’s Health Incontinence Seminar
Our Women’s Health Physiotherapist Kathryn Meade is holding a FREE Incontinence Seminar on Thursday 12th May at our Kidman Park location. The topics that will be discussed are Causes of Incontinence, Function
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Achilles Tendinopathy
Achilles Tendinopathy is a common overuse injury where a person experiences pain over the Achilles tendon which may extend into the back of the heel. The tendon is often tender
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