Exercise is vital for all women across their life-span due to its many health benefits. The World Health Organisation has recommended guidelines promoting physical activity in adults, however care needs
FIT WOMEN – Exercise designed specifically for Women Read More »
As we age, maintaining independence becomes an important and common goal among older Australians. Older adults have spent their lives living independently and to lose this due to age can
Aged Care Home Support Services Read More »
Injuries can and do occur and most commonly occur on the sporting field, in the gym, in the workplace or even carrying out simple tasks at home. In some cases,
It’s important for all athletes to be in-tune with their body while participating in sport, especially when training and playing at a high level. Female Athletes and Physiotherapy go hand
Female Athletes and Physiotherapy Read More »
Hamstring strain injuries are a tear or strain to the muscle or tendon structure of one or more of the three hamstring muscles (bicep femoris, semitendinosis or semimembranosis). They are
Hamstring Injuries Read More »
The childbearing year, brings with it so many changes, both physically and emotionally. The physical changes of pregnancy are well documented but what happens after birth? And what is the
Back In Shape – After Bub! Read More »
Hydrotherapy is an excellent form of exercise for a range of musculoskeletal conditions. The benefits of performing your rehabilitation in the water are that the weight-bearing forces are significantly less
Five Facts About Hydrotherapy Read More »
Did you know that Tennis elbow (otherwise known as Lateral Epicondylitis), is the most common reason that people with elbow pain visit a GP or physio. Tennis elbow injury is
Tennis Elbow – What is it and How do I fix it? Read More »
Whether you’re an adult who loves to play sports, or your children play sports, it’s important to remember that we all need to do certain things to help our body
7 techniques to minimise your risk of sports injuries Read More »
Rupture of the Anterior Cruciate Ligament (ACL) is very common in Australia with rates increasing, particularly in adolescents and young adults. The ACL is an important knee ligament. It stops
Anterior Cruciate Ligament (ACL) Reconstruction Rehabilitation Read More »
