Physio

Hamstring strain injuries are a tear or strain to the muscle or tendon structure of one or more of the three hamstring muscles (bicep femoris, semitendinosis or semimembranosis). They are […]

The childbearing year, brings with it so many changes, both physically and emotionally. The physical changes of pregnancy are well documented but what happens after birth? And what is the

Did you know that Tennis elbow (otherwise known as Lateral Epicondylitis), is the most common reason that people with elbow pain visit a GP or physio. Tennis elbow injury is

Whether you’re an adult who loves to play sports, or your children play sports, it’s important to remember that we all need to do certain things to help our body

Rupture of the Anterior Cruciate Ligament (ACL) is very common in Australia with rates increasing, particularly in adolescents and young adults. The ACL is an important knee ligament. It stops

Shoulder pain is quite common with up to two thirds of the population suffering from it at some point during their life. It usually presents as pain deep within the

Participating in sports extends beyond keeping children physically fit. It also helps develop social skills, to work as a team, aids in the regulation of emotions to perform under pressure