Physio

Injuries can and do occur and most commonly occur on the sporting field, in the gym, in the workplace or even carrying out simple tasks at home. In some cases,

It’s important for all athletes to be in-tune with their body while participating in sport, especially when training and playing at a high level. Female Athletes and Physiotherapy go hand

Hamstring strain injuries are a tear or strain to the muscle or tendon structure of one or more of the three hamstring muscles (bicep femoris, semitendinosis or semimembranosis). They are

The childbearing year, brings with it so many changes, both physically and emotionally. The physical changes of pregnancy are well documented but what happens after birth? And what is the

Did you know that Tennis elbow (otherwise known as Lateral Epicondylitis), is the most common reason that people with elbow pain visit a GP or physio. Tennis elbow injury is

Whether you’re an adult who loves to play sports, or your children play sports, it’s important to remember that we all need to do certain things to help our body

Rupture of the Anterior Cruciate Ligament (ACL) is very common in Australia with rates increasing, particularly in adolescents and young adults. The ACL is an important knee ligament. It stops