Recovering from surgery is a process that requires patience, care, and the right support. Whether you’ve had joint replacement, spinal surgery, or a sports-related procedure, your body needs time to […]
Post-Surgery Physiotherapy: What to Expect in Recovery Read More »
As we age, it’s natural for our bodies to experience changes in strength, balance, and flexibility. These changes can sometimes lead to reduced mobility, making it harder to enjoy everyday
6 Benefits of Physiotherapy for Seniors’ Mobility Read More »
In today’s world of screens, long work hours, and sedentary routines, poor posture has become one of the most common contributors to musculoskeletal pain. Whether it’s slouching at your desk,
Posture & Pain: Understanding the Link and How Physiotherapy Can Help Read More »
As winter arrives, many of us are back on the field, playing sports like AFL and soccer. While these activities are excellent for fitness and social connection, it can bring
Winter Field Sports: Keeping You Active and Injury-Free Read More »
Finishing a marathon is a major achievement, but running recovery plays a big role in how well your body bounces back. Our Physiotherapist, Joe Cross, has shared some practical tips
Running Recovery Tips from Our Physio, Joe Cross Read More »
Pro Physio SA is committed to empowering women to prioritise their health, strength, and recovery at every stage of life. Our comprehensive women’s physiotherapy services provide personalised care for a
Supporting Women’s Health, Strength, and Recovery Read More »
As summer kicks off, many of us dive into our favourite sports and outdoor activities. While enthusiasm for seasonal sports is high, it’s essential to keep injury prevention top of
Summer Sports and Injury Prevention: What You Need to Know Read More »
Rotator cuff tendinopathy is a common shoulder condition affecting many people, especially those engaging in repetitive arm movements or overhead activities. The rotator cuff consists of four muscles and their
Understanding Rotator Cuff Tendinopathy: Causes, Symptoms and Treatment Read More »
Physiotherapy is crucial in managing and rehabilitating stress fractures, complementing rest and immobilisation during the healing phase. Here’s how it aids in stress fracture management: Assessment: Physiotherapists evaluate the severity
How Physiotherapy Facilitates Stress Fracture Healing Read More »
In recent times, healthcare providers have noticed an increase in cases of neck and upper limb pain, which has caught our attention. Unlike back pain, which we often associate with
Screen Time Injuries Read More »
