Screen Time Injuries
In recent times, healthcare providers have noticed an increase in cases of neck and upper limb pain, which has caught our attention. Unlike back pain, which we often associate with […]
Screen Time Injuries Read More »
*All News
Lisfranc Injury
What is a Lisfranc injury? A Lisfranc injury occurs when there is a fracture or dislocation of the joints between the forefoot and the midfoot. This can result in tearing
Sports Dietetics
Sports nutrition is the backbone of athletic performance, focusing on the intricate interplay between nutrients and physical activity. It’s the science that delves into how what you eat before, during,
Mushroom and Broccoli ‘Carbonara’
Preparation time: 10 minutes Cooking time: 15 minutes Serves: 4 Ingredients Penne or spiral pasta – ½ package (250g) Minced garlic – 1 tbsp Fresh mushrooms – 500g Broccoli –
Mushroom and Broccoli ‘Carbonara’ Read More »
Holiday Practice Closures 2023
Our Pro Health Care Practices will be closed during some of the Christmas and New Year period. Please see below for each practice locations closure dates: Hope Valley Closed Monday
Holiday Practice Closures 2023 Read More »
Treatment for Osteitis Pubis
For sports enthusiasts, pubic-related groin pain (formerly osteitis pubis) can pose a challenge, especially in activities like AFL, soccer, and netball. What contributes to it? Pelvic instability, particularly at the
Treatment for Osteitis Pubis Read More »
What is Endometriosis?
Endometriosis is a medical condition in which the tissue that normally lines the inside of the uterus grows outside of it. This can cause pain, heavy periods, fertility issues, and
What is Endometriosis? Read More »
Sever’s Disease
Sever’s Disease, or also commonly referred to as calcaneal apophysitis, is one of the most common causes of heel pain in the paediatric population, affecting approximately 8% of all children.
Falls Prevention
Falls Prevention classes are suitable for individuals lacking confidence in their balance and stability and may have experienced recent falls in the community. Nearly 1 in 3 older Australians have
Weight Loss
Although weight loss is a result of consuming less energy from foods and drinks than your body uses for vital functions and physical activities, it may not be as simple