Attention-Deficit/Hyperactivity Disorder (ADHD) is a common neurodevelopmental condition that affects both children and adults. At Pro Psychology SA, we understand the challenges that come with ADHD and are here to support individuals and families in managing symptoms and improving overall well-being.
Recognising the Signs of ADHD
ADHD is characterised by three key symptoms: inattention, hyperactivity, and impulsivity. Individuals may struggle with focusing on tasks, organising activities, or remembering details. Hyperactivity can present as restlessness or difficulty staying still, while impulsivity may lead to acting without considering consequences. These challenges can affect learning, work performance, and relationships.
What Causes ADHD?
ADHD is influenced by a combination of genetic and environmental factors. Research suggests that ADHD can run in families, while prenatal exposure to substances like alcohol or tobacco may also contribute. Understanding these factors can help guide effective management strategies.
ADHD in Daily Life
Children and adults with ADHD often face difficulties in different areas of life:
- In School: Students with ADHD may struggle with concentration, completing assignments, or staying organised. Supportive strategies, including structured routines and learning accommodations, can help.
- At Work: Managing tasks and deadlines can be challenging, as impulsivity and distractibility may interfere with productivity. Workplace adjustments, such as task prioritisation and time management techniques, can make a big difference.
- Emotional Well-being: ADHD can impact self-esteem and emotional regulation, sometimes leading to frustration or feelings of isolation. Individuals may experience intense emotional reactions, which can affect relationships and social interactions.
Managing ADHD
A combination of behavioural strategies, lifestyle adjustments, and medical support can help individuals with ADHD thrive. Treatment may include behavioural therapy, medication, or both, depending on individual needs. Simple strategies such as breaking tasks into smaller steps, using reminders, and practicing mindfulness can improve focus and daily functioning.
At Pro Psychology SA, we offer guidance and resources to help individuals and families manage ADHD effectively. Whether you need support for a child’s learning difficulties, workplace strategies, or emotional well-being, our team is here to help.
If you or a loved one is experiencing challenges related to ADHD, contact us to learn more about our services and how we can support your journey toward better health and well-being.