Annual Charity Golf Day 2024
On Friday the 8th of November 2024 the Pro Health Care Foundation held our Annual Golf Day at North Adelaide Golf Course where we successfully raised $15,000 for The Mary […]
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Salmon and Mango Ceviche
Looking for a quick and refreshing meal? This vibrant salmon and mango salad comes together in just 15 minutes, offering a perfect balance of fresh flavours and nutrients. Packed with
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The Vital Role of Exercise as We Age: Insights from an Exercise Physiologist
As we journey through life, maintaining physical activity becomes increasingly crucial for our health and well-being. According to exercise physiologists, regular exercise is not just a lifestyle choice but a
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Summer Sports and Injury Prevention: What You Need to Know
As summer kicks off, many of us dive into our favourite sports and outdoor activities. While enthusiasm for seasonal sports is high, it’s essential to keep injury prevention top of
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Podiatry Week
In celebration of Podiatry Week, we had the pleasure of catching up with Emily Pezzaniti, a dedicated podiatrist at Pro Health Care, to discuss the importance of foot health and
Spring into Healthy Feet: Tips for Enjoying Outdoor Activities Without Pain
As spring arrives, the allure of the great outdoors beckons us to partake in activities like hiking, running, and walking. However, as we embrace the season’s warmth and beauty, it’s
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Managing Chronic Conditions: Tips for a Healthier Life
Living with a chronic condition like diabetes, hypertension, or arthritis can be challenging. However, with the right strategies, you can manage your condition effectively and lead a fulfilling life. Here
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Understanding Rotator Cuff Tendinopathy: Causes, Symptoms and Treatment
Rotator cuff tendinopathy is a common shoulder condition affecting many people, especially those engaging in repetitive arm movements or overhead activities. The rotator cuff consists of four muscles and their
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Effective Relief for Jaw Pain and Headaches: Dr Cathryn Gill’s Expertise with Botox Injections
Temporomandibular joint disorders (TMD) often cause jaw pain, headaches, and teeth grinding. Dr. Cathryn Gill offers significant relief from these symptoms through Botox injections. Understanding TMJ Disorders TMD affects the
Nutrition Tips for a Vibrant Spring
Spring is a time of renewal, making it the perfect season to revamp your eating habits with nutritious, fresh foods. Here are some tips to help you make the most
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