As we journey through life, maintaining physical activity becomes increasingly crucial for our health and well-being. According to exercise physiologists, regular exercise is not just a lifestyle choice but a cornerstone of healthy aging. Here’s why it matters so much.
Maintaining Muscle Mass and Strength
As we age, our muscle mass and strength naturally decline – a condition known as sarcopenia. Regular strength training exercises can counteract this loss, helping preserve muscle mass and strength. This is essential not only for everyday activities but also for preventing falls and injuries. Exercise physiologists recommend incorporating resistance training into your routine at least twice a week to build and maintain muscle strength.
Enhancing Cardiovascular Health
Cardiovascular health often deteriorates with age, increasing the risk of heart disease. Aerobic exercises like walking, cycling, or swimming improve heart health by enhancing blood flow, reducing blood pressure, and increasing overall cardiovascular efficiency. Engaging in moderate aerobic exercise for at least 150 minutes per week can significantly lower the risk of cardiovascular diseases and improve overall stamina.
Boosting Mental Health
Exercise is not just beneficial for the body; it’s also a powerful tool for mental well-being. Physical activity stimulates the release of endorphins, which are known as ‘feel-good’ hormones. This can help combat feelings of depression and anxiety, boost cognitive function, and enhance memory. Regular exercise has been shown to reduce the risk of cognitive decline and dementia in older adults.
Improving Flexibility and Balance
Flexibility and balance naturally decrease with age, increasing the risk of falls. Incorporating stretching and balance exercises into your routine can improve flexibility and coordination, which helps in reducing the risk of falls and enhancing overall mobility.
Exercise is a vital component of a healthy aging process. By incorporating strength training, aerobic exercises, and activities that enhance flexibility and balance, we can support our physical and mental health as we grow older. Consulting with an exercise physiologist can help tailor a fitness program that meets your individual needs and supports a vibrant, active life.
Stay active, stay healthy!
Pro Exercise SA services are available from the following Pro Health Care locations; Kidman Park, Hope Valley, Mitcham and Aldinga!