Getting back into exercise after an injury can feel overwhelming – especially when you’re unsure what movements are safe or if you’re at risk of reinjury. But the right type […]
Recover Stronger: Your Guide to Exercising After Injury Read More »
As we journey through life, maintaining physical activity becomes increasingly crucial for our health and well-being. According to exercise physiologists, regular exercise is not just a lifestyle choice but a
The Vital Role of Exercise as We Age: Insights from an Exercise Physiologist Read More »
Sports nutrition is the backbone of athletic performance, focusing on the intricate interplay between nutrients and physical activity. It’s the science that delves into how what you eat before, during,
Falls Prevention classes are suitable for individuals lacking confidence in their balance and stability and may have experienced recent falls in the community. Nearly 1 in 3 older Australians have
Whether you are new to running or have been running for years, have you ever considered the benefits of adding strength training to your weekly regime? Regular strength training for
The Benefits of Strength Training for Runners Read More »
Exercise is vital for all women across their life-span due to its many health benefits. The World Health Organisation has recommended guidelines promoting physical activity in adults, however care needs
FIT WOMEN – Exercise designed specifically for Women Read More »
Exercise is often associated with physical health benefits, however, the effects on our mental health are often forgotten about. Every year 1 in 5 Australians will experience a mental illness
Exercise and Mental Health Read More »
We offer Hydrotherapy at Kidman Park – facilitated by our expert physiotherapists and exericse physiologists. Hydrotherapy is an excellent form of exercise for a range of musculo-skeletal conditions. The benefits
Hydrotherapy at Kidman Park Read More »
What is cardiovascular disease and how can exercise help? Cardiovascular disease is the leading cause of morbidity and mortality worldwide. It includes a wide range of conditions that affect the
Physical Activity and Cardiovascular Health Read More »
Hydrotherapy is an excellent form of exercise for a range of musculoskeletal conditions. The benefits of performing your rehabilitation in the water are that the weight-bearing forces are significantly less
Five Facts About Hydrotherapy Read More »
