Supervised Strength Training for Over 50s
The Pro Strength program in Adelaide is a nationally recognised exercise initiative designed to help older adults improve their health, strength, and independence through safe and supervised training. At Pro Health Care, our program is led by Accredited Exercise Physiologists (AEPs) who specialise in senior strength and mobility.
We provide a supportive environment where adults over 50 can build confidence, enhance functional movement, and improve their overall wellbeing. To explore our broader services, visit our main Exercise Physiology Adelaide page.
What Is the Pro Strength Program?
Pro Strength is a structured strength training program backed by evidence showing that regular exercise helps older adults maintain independence, reduce the risk of falls, and improve long-term health outcomes. The program is suitable for beginners through to active older adults who want to stay strong and mobile.
Our Pro Strength classes include movements that target major muscle groups to support daily activities such as climbing stairs, carrying groceries, standing from a seated position, and maintaining balance.
If you live in the north, our Hope Valley exercise physiology clinic offers convenient access to Pro Strength sessions delivered in a safe, supervised setting.
Who Can Benefit From Pro Strength Classes?
Our seniors strength training program is designed for adults aged 50 years and over, as well as younger individuals living with chronic conditions. It is ideal for people who want to:
- Improve muscle strength and bone density
- Reduce joint stiffness and enhance mobility
- Improve balance and coordination
- Reduce the risk of falls and related injuries
- Improve cardiovascular health and endurance
- Build confidence in movement and daily activities
Participants in Adelaide’s western suburbs can join our Pro Strength sessions at the Kidman Park clinic, where our exercise physiologists tailor training to suit individual abilities.
What to Expect in a Pro Strength Session
1. Initial Assessment
Before beginning the program, each participant completes an assessment with an Accredited Exercise Physiologist. This helps ensure the program is safe and appropriately matched to your fitness level and health history.
2. Tailored Exercise Program
Your personalised training plan may include:
- Strength and resistance training
- Functional mobility exercises
- Balance and stability work
- Coordination and flexibility exercises
If you’re located in the southern suburbs, our Mitcham exercise physiology clinic provides fully equipped facilities for safe and supportive senior strength training.
3. Group or Individual Format
Participants can join small group classes or choose individual sessions, depending on comfort level and personal goals. Both formats ensure close supervision and progressive exercise programming.
Those living near the coast can also access Pro Strength through our Aldinga clinic, which offers a welcoming atmosphere for older adults beginning strength training.
Benefits of Strength Training for Over 50s
Strength training is one of the most effective ways to support healthy ageing. Participants in the Pro Strength program commonly experience improvements in:
- Grip strength and overall functional capacity
- Balance and postural stability
- Confidence in performing daily tasks
- Energy levels and mood
- Joint health and flexibility
The program also supports chronic disease management by improving insulin sensitivity, blood pressure, and cardiovascular fitness.
Why Choose Pro Health Care?
- Programs delivered by university-qualified Exercise Physiologists
- Exercise programs aligned with best-practice guidelines for older adults
- Supportive and community-focused environment
- Modern strength and rehabilitation equipment
- Convenient locations, including Hope Valley, Kidman Park, Mitcham, and Aldinga
Our goal is to help every participant stay active, capable, and confident throughout all stages of ageing.
Funding and Eligibility
Some patients may be eligible for rebates through:
- Private Health Insurance (Extras Cover)
- Medicare Chronic Disease Management Plans (with GP referral)
- NDIS or DVA programs
Our administrative team can guide you through available options and assist with any required paperwork.
Join the Pro Strength Program in Adelaide
Take the next step toward improved strength, mobility, and independence. Join our Pro Strength classes and begin a safe and effective fitness program for older adults led by qualified exercise physiologists.
Appointments and enrolments can be made online or by contacting your nearest Pro Health Care clinic, including Hope Valley, Kidman Park, Mitcham, or Aldinga.
How do I start?
To start Pro Strength you will first require an initial assessment with our Exercise Physiologist. They will assess your needs and various conditions to ensure that a strengthening program is put into place in a safe and effective manner.
Cost and Bookings
$14 per session. A full assessment with our Exercise Physiologist is required prior to commencing this program. Please enquire with reception for fees and to make your booking. Alternatively, you can book your class online here.
What to bring
Ensure you wear comfortable clothing. Please bring a towel and a water bottle.
Class Times
Our Pro Strength classes are held Monday through to Friday. Please ask at Reception for confirmation of the most current class times.